The Iron Life Podcast with Chris Tutela
On The Iron Life Podcast, Chris will discuss the strategies and tactics he's learned through his experience as a coach, business owner and mentor in hopes to educate, motivate and inspire you to become the person you were meant to be.
This podcast will cover everything you need in regards to your fitness, health, business, mindset and personal growth.
Find your true potential and learn to live the iron way on The Iron Life Podcast.
Chris Tutela is the owner of Tutela Training Systems in Clark, NJ. He has worked as a Strength and Conditioning Specialist since 2006 and has built a renowned business helping people change their lives through fitness.
- Update frequency
- every 14 days
- Average duration
- 41 minutes
- Episodes
- 101
- Years Active
- 2021 - 2025
#132: RACC Strong with Matthew Ramos
Matthew Ramos is a world class strength coach and full time firefighter.
He's also the owner of Ramos Athletic Conditioning Center (the R.A.C.C.).
On today's show Matthew shares his insight on:
- The…
#131: Firefighter Fitness
There's a huge misconception in the firefighter community when it comes to fitness.
Most of the firefighter fitness programs out there revolve around conditioning rather than what's most important..…
#130: Nutrition Protocols for Autoimmune Issues
On today's show Chris covers what dietary changes you can make if you're dealing with autoimmune issues.
#129: Your Personal Guide to a Strong Life
On today's show Chris shares a list of things that changed his life, in hopes that they can help you too.
Topics include:
- A winning morning routine
- Essential evening routine for better sleep
- Why yo…
#128: Be Unreasonable
If you're in need of a good kick in the ass then you'll want to listen to this episode.
On today's show Chris expresses why he's fed up with the climate of today's fitness industry and how you can pr…
#127: How To Pack On More Muscle and End Shoulder Pain
Shoulder pain is something that plagues a lot of people.
Sometimes that pain is due to a past injury. But sometimes it can be due to a variety of training and/or lifestyle factors.
On today's show Ch…
#126: How To Get Street Ready with Mike "Animal" Loureiro and Yvan Yomba
On today's show Chris sits down with Mike "Animal" Loureiro and Yvan Yomba from a company called Street Ready.
Animal is a life long martial artist and martial arts instructor. Yvan is also a martial…
#125: How To Naturally Improve Testosterone Levels
As you age, testosterone levels will drop.
But there are things that you can do to naturally elevate your levels.
On today's show, Chris walks you through a checklist of things you can do to help yo…
#124: How to Get Ripped and Build More Muscle
On today's show Chris breaks down the exact path for you to build muscle and get ripped.
Topics include:
- Why you should slow your reps down
- The best way to keep your joints healthy while getting str…
#123: How To Build BIG Quads and Fix Cranky Knees
Knee pain is a very common problem in today's society.
Unfortunately, so are tiny quads.
On today's episode, Chris shares his insight to fix both problems.
Enjoy the show.
#122: How To End Back Pain For Good and Tips For A Better Pain-Free Deadlift
Most of society is dealing with low back pain.
On today's show, Chris gives you tips to end your low back pain for good, and how to properly progress the deadlift safely.
You might be surprised by so…
#121: How To Train Around Shoulder Pain & Build Big Traps and The Best Sets & Reps for Fat Loss
On today's Q and A episode Chris answers your questions on a variety of different training topics.
Topics include:
- How to train around shoulder pain
- The best exercises for building massive traps
- Th…
#120: How To Break Through Barriers And Chase Greatness With Andrew Mariani
On today's show Chris sits down with NYC trainer, Andrew Mariani.
Andrew is a lifelong athlete and collegiate lacrosse player who began his career in fitness as a strength and conditioning coach. Ove…
#119: How To Lose Fat FAST And Why Most Info Out There Is BS
Most information that you come across on fat loss (and fitness in general) is total BS.
On today's show Chris exposes some of the nonsense out there while teaching you exactly how you can burn fat f…
#118: The 4 Pillars of Real Transformation
On today's show Chris discusses what he calls the TTS Core Four.
He covers specific "how-to's" on how to take the following to the next level.
- Training
- Nutrition
- Lifestyle/mindset
- Recovery
In each…
#117: How To Stay Lean On Vacation
On today's show Chris provides a step by step blueprint on how you can maintain your body fat while on vacation.
You don't have to gain a pound this summer, in fact, you can actually get leaner by fo…
#116: The Most Overrated Fat Loss Methods
On today's show Chris covers the most over-hyped methods for fat loss out there.
Enjoy the episode.
#115: The Gateway To Optimal Health & A Better Body
On today's show Chris talks about gut health and how it affects more than you might think.
He also talks about how the health of your gut also affects your body composition and performance.
Enjoy th…
#114: How To Build REAL Muscle, Get Strong & Shredded
On today's show Chris talks about how you can build more muscle and get the most out of each training session.
Some of the topics include:
- What it actually means to train hard, and why you might not…
#113: How To Do Group Training RIGHT
On today's show Chris breaks down what every group training program needs in order to do it right.