“Unexpected hurdles interrupt all of our lives.
But it is your mindset that will define your experience.”
The Hurdle2Hope® Show is a podcast about building the mindset you need when life doesn’t go to plan.
Hosted by Teisha Rose — keynote speaker, author, and founder of Hurdle2Hope® — this weekly interview-based show features real conversations with people who’ve faced unexpected hurdles, and those supporting others through burnout, change, and uncertainty.
From health challenges and work stress to life pivots and emotional pressure, we explore how to shift your mindset to match the moment with strength, power, and resilience.
Whether you're working through something personal or supporting others through it, this show offers grounded stories and practical tools to help you move forward in a way that works for you.
This isn’t about toxic positivity or pretending everything is fine.
It’s about choosing the mindset that serves you best and learning how to do that in real life.
🎧 New episodes every week.
Formerly titled “Wellbeing Interrupted.”
Are you curious about how others cope with mental health challenges?
Summary: In this special edition of Wellbeing Interrupted, I have the pleasure of speaking with Georgia and Amanda, the hosts of th…
Have you ever felt powerless while lying in a hospital bed?
In this episode of Wellbeing Interrupted, Teisha Rose shares her personal experiences of feeling powerless during hospital stays and offers …
What does spirituality have to do with chronic illness?
In this episode of Wellbeing Interrupted, Teisha Rose delves into her personal experiences with chronic illness and spirituality. She shares her…
Is social stigma holding you back from embracing life?
In this episode, I explore the powerful narratives around reducing stigma and embracing life with an illness, inspired by Louise Butcher's courag…
Would you ever consider running a marathon topless after a mastectomy?
In this episode, I chat with Louise Butcher, 'Topless Marathon Runner', who took on this extraordinary challenge to transform s…
How does a life-changing diagnosis foster resilience?
In this episode, we continue our conversation with Mariah MacInnes in part two of her Hurdle2Hope® story.
We delve into how Mariah has cultivated…
Have you ever wondered if you could still pursue your dreams after a devastating health diagnosis?
In this episode of Wellbeing Interrupted, Teisha welcomes Mariah MacInnes, the first guest to share h…
Ever feel stuck and unsure how you can possibly move forward?
In this episode of Wellbeing Interrupted, I delve into the challenges of feeling stagnant while living with chronic illness and the import…
To move or not to move?
Have you ever had to adapt your support systems due to a major move?
Moving to a new location can be daunting, especially when managing chronic illnesses like MS and breast can…
Have you ever wondered how sharing your health journey could impact others?
When I started contributing to platforms like Brainz Magazine, I realized the vast potential of our stories in shaping the …
Can manifesting really improve your health outcomes, or is it just wishful thinking?
Join Teisha in Episode 14 of Wellbeing Interrupted as she explores how manifestation has influenced her health jour…
Can the trauma of dealing with a chronic illness impact our physical health?
Join Teisha in Episode 13 of Wellbeing Interrupted as she delves into the often-unseen impact of chronic illness trauma on…
Have you ever found yourself overwhelmed by the stress and anxiety of medical tests?
In today’s episode, Teisha Rose dives into the heart of medical test anxiety, sharing not only her personal experi…
Do you believe there is more to healing than physical recovery?
Episode 11 of Wellbeing Interrupted dives deep into the belief that true healing encompasses far more than just the body—it's an intric…
Feeling overwhelmed and unsure of how to take the first step towards healing?
In Episode 10 of Wellbeing Interrupted, Teisha Rose shares her insights on starting and navigating through the healing jou…
In this thought-provoking episode of Wellbeing Interrupted, Teisha Rose delves into the complexities of comparing health conditions and why such comparisons can be detrimental to our wellness journey…
Have you ever felt overwhelmed at the thought of beginning your healing journey?
Are you unsure of where to start or how to navigate the complexities of your health condition?
In Episode 8 of Wellbein…
Have you ever felt like your health condition is holding you back, making you watch from the sidelines as life moves forward without you?
In this episode of Wellbeing Interrupted, we delve into how to…
Have you ever felt particularly lonely around Valentine's Day, especially while navigating the challenges of a health condition?
In this episode of Wellbeing Interrupted, Teisha Rose delves into the u…
Have you ever listened to the words used to describe living with an illness and felt they just didn't sit right with you?
In this episode of Wellbeing Interrupted, we dive deep into the language surr…