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The Hurdle2Hope® Show - Podcast

The Hurdle2Hope® Show

“Unexpected hurdles interrupt all of our lives.
But it is your mindset that will define your experience.” 


The Hurdle2Hope® Show is a podcast about building the mindset you need when life doesn’t go to plan. 


Hosted by Teisha Rose — keynote speaker, author, and founder of Hurdle2Hope® — this weekly interview-based show features real conversations with people who’ve faced unexpected hurdles, and those supporting others through burnout, change, and uncertainty. 


From health challenges and work stress to life pivots and emotional pressure, we explore how to shift your mindset to match the moment with strength, power, and resilience. 


Whether you're working through something personal or supporting others through it, this show offers grounded stories and practical tools to help you move forward in a way that works for you. 


This isn’t about toxic positivity or pretending everything is fine. 
 

It’s about choosing the mindset that serves you best and learning how to do that in real life. 

🎧 New episodes every week.
Formerly titled “Wellbeing Interrupted.” 

 

Wellness Mental Health Alternative Health Health & Fitness
Update frequency
every 7 days
Average duration
31 minutes
Episodes
86
Years Active
2024 - 2025
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24. Hurdle2Hope® Stories - Meet Georgia & Amanda 'Going Loco'

24. Hurdle2Hope® Stories - Meet Georgia & Amanda 'Going Loco'

Are you curious about how others cope with mental health challenges?

Summary: In this special edition of Wellbeing Interrupted, I have the pleasure of speaking with Georgia and Amanda, the hosts of th…

00:52:30  |   Wed 19 Jun 2024
23. Hospital Bed Empowerment: Four Key Advocacy Tips

23. Hospital Bed Empowerment: Four Key Advocacy Tips

Have you ever felt powerless while lying in a hospital bed?

In this episode of Wellbeing Interrupted, Teisha Rose shares her personal experiences of feeling powerless during hospital stays and offers …

00:26:16  |   Wed 12 Jun 2024
22. What does spirituality have to do with chronic illness?

22. What does spirituality have to do with chronic illness?

What does spirituality have to do with chronic illness?

In this episode of Wellbeing Interrupted, Teisha Rose delves into her personal experiences with chronic illness and spirituality. She shares her…

00:20:23  |   Tue 04 Jun 2024
21. How to Reduce Stigma and Embrace Life with an Illness

21. How to Reduce Stigma and Embrace Life with an Illness

Is social stigma holding you back from embracing life?

In this episode, I explore the powerful narratives around reducing stigma and embracing life with an illness, inspired by Louise Butcher's courag…

00:27:22  |   Tue 28 May 2024
20. Hurdle2Hope® Stories - Meet Lousie Butcher

20. Hurdle2Hope® Stories - Meet Lousie Butcher

Would you ever consider running a marathon topless after a mastectomy? 

In this episode, I chat with Louise Butcher, 'Topless Marathon Runner',  who took on this extraordinary challenge to transform s…

01:03:26  |   Tue 21 May 2024
19. Resilience Unveiled: Exploring Health Challenges and Personal Evolution

19. Resilience Unveiled: Exploring Health Challenges and Personal Evolution

How does a life-changing diagnosis foster resilience?

 

In this episode, we continue our conversation with Mariah MacInnes in part two of her Hurdle2Hope® story.

 

We delve into how Mariah has cultivated…

00:24:28  |   Tue 14 May 2024
18. Hurdle2Hope® Stories - Meet Mariah MacInnes

18. Hurdle2Hope® Stories - Meet Mariah MacInnes

Have you ever wondered if you could still pursue your dreams after a devastating health diagnosis?

In this episode of Wellbeing Interrupted, Teisha welcomes Mariah MacInnes, the first guest to share h…

00:44:09  |   Tue 07 May 2024
17. Moving Forward: Building Momentum in Chronic Illness

17. Moving Forward: Building Momentum in Chronic Illness

Ever feel stuck and unsure how you can possibly move forward?

In this episode of Wellbeing Interrupted, I delve into the challenges of feeling stagnant while living with chronic illness and the import…

00:18:28  |   Tue 30 Apr 2024
16. Adapting Chronic Illness Support Systems for Relocation

16. Adapting Chronic Illness Support Systems for Relocation


To move or not to move?

Have you ever had to adapt your support systems due to a major move?

 

Moving to a new location can be daunting, especially when managing chronic illnesses like MS and breast can…

00:15:56  |   Tue 23 Apr 2024
15. Brainz Magazine: Applying Insights for Better Health and Wellness

15. Brainz Magazine: Applying Insights for Better Health and Wellness

Have you ever wondered how sharing your health journey could impact others? 

When I started contributing to platforms like Brainz Magazine, I realized the vast potential of our stories in shaping the …

00:13:47  |   Mon 15 Apr 2024
14. How Manifestation Can Help You Live Better with Chronic Illness

14. How Manifestation Can Help You Live Better with Chronic Illness

Can manifesting really improve your health outcomes, or is it just wishful thinking?

Join Teisha in Episode 14 of Wellbeing Interrupted as she explores how manifestation has influenced her health jour…

00:20:50  |   Mon 08 Apr 2024
13. Chronic Illness Trauma: Three Steps to Protect Your Physical Wellbeing

13. Chronic Illness Trauma: Three Steps to Protect Your Physical Wellbeing

Can the trauma of dealing with a chronic illness impact our physical health? 

Join Teisha in Episode 13 of Wellbeing Interrupted as she delves into the often-unseen impact of chronic illness trauma on…

00:24:47  |   Mon 01 Apr 2024
12. Overcoming Anxiety: Empowering Strategies for Navigating Medical Tests.

12. Overcoming Anxiety: Empowering Strategies for Navigating Medical Tests.

Have you ever found yourself overwhelmed by the stress and anxiety of medical tests?

 

In today’s episode, Teisha Rose dives into the heart of medical test anxiety, sharing not only her personal experi…

00:20:32  |   Mon 25 Mar 2024
11. Healing Journey: Beyond Physical Recovery

11. Healing Journey: Beyond Physical Recovery

Do you believe there is more to healing than physical recovery? 

Episode 11 of Wellbeing Interrupted dives deep into the belief that true healing encompasses far more than just the body—it's an intric…

00:21:39  |   Mon 18 Mar 2024
10. Begin Your Healing Journey Now: Navigating Health Challenges.

10. Begin Your Healing Journey Now: Navigating Health Challenges.

Feeling overwhelmed and unsure of how to take the first step towards healing?


In Episode 10 of Wellbeing Interrupted, Teisha Rose shares her insights on starting and navigating through the healing jou…

00:24:53  |   Mon 11 Mar 2024
9. What Illness or Health Condition is Worse?

9. What Illness or Health Condition is Worse?

In this thought-provoking episode of Wellbeing Interrupted, Teisha Rose delves into the complexities of comparing health conditions and why such comparisons can be detrimental to our wellness journey…

00:23:28  |   Mon 04 Mar 2024
8. The First Step to Healing: Embracing Change with an Open Mind

8. The First Step to Healing: Embracing Change with an Open Mind


Have you ever felt overwhelmed at the thought of beginning your healing journey?

Are you unsure of where to start or how to navigate the complexities of your health condition?

In Episode 8 of Wellbein…

00:19:12  |   Mon 26 Feb 2024
7. Transforming Your Health Condition Frustration into Motivation

7. Transforming Your Health Condition Frustration into Motivation

Have you ever felt like your health condition is holding you back, making you watch from the sidelines as life moves forward without you?

In this episode of Wellbeing Interrupted, we delve into how to…

00:33:26  |   Mon 19 Feb 2024
6. Valentine's Day with a Health Condition: Embrace and Celebrate You!

6. Valentine's Day with a Health Condition: Embrace and Celebrate You!

Have you ever felt particularly lonely around Valentine's Day, especially while navigating the challenges of a health condition?

In this episode of Wellbeing Interrupted, Teisha Rose delves into the u…

00:24:20  |   Mon 12 Feb 2024
5. Challenging Illness Narratives: Transforming Language to Empower Wellbeing

5. Challenging Illness Narratives: Transforming Language to Empower Wellbeing

Have you ever listened to the words used to describe living with an illness and felt they just didn't sit right with you?

 

In this episode of Wellbeing Interrupted, we dive deep into the language surr…

00:31:44  |   Mon 05 Feb 2024
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