The Hurdle2Hope® Show
“Unexpected hurdles interrupt all of our lives.
But it is your mindset that will define your experience.”
The Hurdle2Hope® Show is a podcast about building the mindset you need when life doesn’t go to plan.
Hosted by Teisha Rose — keynote speaker, author, and founder of Hurdle2Hope® — this weekly interview-based show features real conversations with people who’ve faced unexpected hurdles, and those supporting others through burnout, change, and uncertainty.
From health challenges and work stress to life pivots and emotional pressure, we explore how to shift your mindset to match the moment with strength, power, and resilience.
Whether you're working through something personal or supporting others through it, this show offers grounded stories and practical tools to help you move forward in a way that works for you.
This isn’t about toxic positivity or pretending everything is fine.
It’s about choosing the mindset that serves you best and learning how to do that in real life.
🎧 New episodes every week.
Formerly titled “Wellbeing Interrupted.”
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 86
- Years Active
- 2024 - 2025
44. Hurdle2Hope®️ Stories: Meet Kellina Powell Deaf Queen Boss!
Can you imagine losing your hearing at the age of four?
In today’s episode of Wellbeing Interrupted, I sit down with Kellina Powell, known as the Deaf Queen Boss. Kellina lost her hearing at the age …
43. How Illness Can Build Your Confidence to Embrace Change
Have you ever felt that life changes are out of reach when living with a health challenge?
In this episode of Wellbeing Interrupted, I’m sharing how illness has shaped my confidence to make life-alter…
42. How to Build a Trustworthy Integrative Health Team for Healing
Are you worried about trusting the wrong people with your health?
In this episode of Wellbeing Interrupted, I address an important issue after watching 7:30 (23/10/24) on the ABC in Australia. The seg…
41. Reiki and its Benefits for People with Health Conditions
Can energy healing really help you?
In this episode of Wellbeing Interrupted, I chat with Leisa Kelly, a Reiki Master and the founder of Soul Magick, to explore how Reiki can support people living wit…
40. Breast Cancer Awareness Month: What I've Learned from My Stage 4 Journey
What happens when an unexpected diagnosis changes everything?
In this episode of Wellbeing Interrupted, I talk about my personal journey through stage 4 breast cancer and highlight the incredible st…
39. Hurdle2Hope®️ Stories: Meet Clare Reilly Living With MS
How can you embrace the outdoors and adventure when living with a condition like MS?
In this episode of Wellbeing Interrupted, I chat with Clare Reilly, a passionate advocate for Multiple Sclerosis (M…
38. I Live with Stage 4 Breast Cancer: Here’s My Take on Elle Macpherson’s Approach
What do you think about Elle Macpherson's approach to breast cancer?
In this episode of Wellbeing Interrupted, I explore the controversy surrounding Elle Macpherson’s breast cancer journey. Elle’s dec…
37. Australia Has Access to Enhertu—England’s Stage 4 Breast Cancer Patients Deserve the Same.
How would you feel if access to life-extending treatment was denied?
Living with stage 4 breast cancer is hard enough. I get it—I was diagnosed in February 2022. However, living in Australia, if my ca…
36. Living with Illness: Navigating the Grief of Not Having Children
What happens when illness takes away your chance to have children?
For me, the grief was overwhelming, with constant and often unexpected triggers. In this episode, I explore how illness affects ferti…
35. Hurdle2Hope Stories: Meet Anita Shaw - Living With RA
Can you keep living fully with a chronic condition?
In this episode of Hurdle2Hope®️ Stories, I chat with Anita Shaw, who has been navigating life with rheumatoid arthritis (RA) for over three decades…
34. Muscle Tension Dysphonia: How Speech Therapy and Allied Health Transformed My Recovery.
What if your voice suddenly failed you—how would you cope?
Short Summary: In this episode of Wellbeing Interrupted, Teisha Rose shares her deeply personal journey of overcoming muscle tension dysphon…
33. The Future of Mental Health: Integrating Traditional, Alternative Therapies, and Neuro Technologies.
Why an integrative approach is the key to future mental health treatment?
This episode is for you if you are experiencing mental health conditions alongside chronic illness or you're living with a lon…
32. Why Accepting Your Diagnosis Doesn't Mean Giving Up Hope.
Do you think accepting your diagnosis means you've lost hope?
Short Summary: In this episode of Wellbeing Interrupted, Teisha Rose confronts a common misunderstanding related to her health journey—a…
31. True Wealth and Abundance with Health Challenges: Emma Lagerlow's Insights
Can you truly achieve wealth and abundance while facing health challenges?
Join us for a transformative episode of Wellbeing Interrupted as I chat with Emma Lagerlow, a holistic Wealth and Mindset Coa…
30. Why I Am Not in Denial About My Health Condition
Have you ever been told that you’re in denial about your health?
Short Summary: In this episode of Wellbeing Interrupted, Teisha addresses a common misconception about her health journey: denial. She …
29. Hurdle2Hope Stories: Meet Leah Alstin - Living With FA
Does accepting the reality of your illness now mean giving up hope for your future?
Join us for another compelling Hurdle2Hope®️ Story as I chat with Leah Alstin, who navigates life with Friedreich's…
28. Self-Care Isn't Selfish: 5 Tips to Start Prioritising 'Me Time' Today
Have you ever struggled to find time for yourself, only to feel guilty when you finally do?
In this episode of Wellbeing Interrupted, we explore why 'Me Time' is not a luxury but a vital aspect of hea…
27. Navigating Life's Challenges: Disability, Independence, and Uncertainty
Have you ever felt trapped in your own body?
In this episode of Wellbeing Interrupted, we're reflecting on three key themes from the Hurdle2Hope Story: Meet Leanne Watson. It was such a moving episode…
26. Hurdle2Hope®️ Stories Meet Leanne Watson – Living with LGMD
What's it like living with a disability that redefines everyday life?
If you're wondering what LGMD is, it stands for Limb Girdle Muscular Dystrophy, a neuromuscular condition that Leanne Watson mindf…
25. Mental Health Strategies: How to Prioritise Wellness & Break Down Stigma
Are you ready to prioritise your mental health this week?
In this episode of "Wellbeing Interrupted," we focus on the dual challenges of prioritising your own mental health and breaking down the stigm…