The Hurdle2Hope® Show
“Unexpected hurdles interrupt all of our lives.
But it is your mindset that will define your experience.”
The Hurdle2Hope® Show is a podcast about building the mindset you need when life doesn’t go to plan.
Hosted by Teisha Rose — keynote speaker, author, and founder of Hurdle2Hope® — this weekly interview-based show features real conversations with people who’ve faced unexpected hurdles, and those supporting others through burnout, change, and uncertainty.
From health challenges and work stress to life pivots and emotional pressure, we explore how to shift your mindset to match the moment with strength, power, and resilience.
Whether you're working through something personal or supporting others through it, this show offers grounded stories and practical tools to help you move forward in a way that works for you.
This isn’t about toxic positivity or pretending everything is fine.
It’s about choosing the mindset that serves you best and learning how to do that in real life.
🎧 New episodes every week.
Formerly titled “Wellbeing Interrupted.”
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 86
- Years Active
- 2024 - 2025
63: Chronic Illness + Disability + Woman = My Experience of Unconscious Bias
Do you believe in unconscious bias?
In this solo episode, I share a moment that made me stop and think. While representing Hurdle2Hope® at a recent health event, I noticed how quickly assumptions wer…
62: Frontline Staff Are Burning Out — And What We Can All Do About It
Who supports the people who support us?
In this episode of Wellbeing Interrupted, I unpack why burnout in healthcare, disability, and aged care is more than a workplace issue — it’s a care crisis th…
61: Topless Runner: How Mindset and Self-Acceptance Change Everything
What if mindset—not your body—was the biggest thing holding you back?
Louise Butcher is back on Wellbeing Interrupted, and in this follow-up to Episode 60, we go even deeper. This time, it’s not abou…
60: Topless Runner Returns: Catching Up with Louise Butcher
What if losing your breasts led you to discover your greatest strength?
Louise Butcher is back on Wellbeing Interrupted, and her story is more powerful than ever. After making headlines as the first …
59: Art for Wellness with Debbie Crouch
Can creativity truly be a tool for healing?
In this episode of Wellbeing Interrupted, I sit down with Debbie Crouch, a creative community expert, artist, and recovery coach who founded Art for Wellne…
58: No Diagnosis, Just Symptoms—What Now?
Are your symptoms real if no one can give you a diagnosis?
Have you ever felt like something was wrong with your body, but no one could give you answers? You’re not alone. The journey to a diagnosis …
57: Hurdle2Hope® Stories: Meet Tami Wong Living with Alopecia
Would you still feel like yourself if you lost your hair?
In this episode of Wellbeing Interrupted, I sit down with Tami Wong, who has lived with alopecia since she was 15. She turned her experience …
56: Hurdle2Hope® Stories: Meet Katerina Vujić Living with Chronic Illness
Healthy one day. Sick the next. Can you relate to this?
Katerina Vujić’s life changed in a day. In Episode 51 of Wellbeing Interrupted, she shares her journey from unexplained illness and medical ga…
55: Part 2 [Update]: Australian Healthcare Week
Join Me at the Biggest Healthcare Event in the Southern Hemisphere!
I’m so excited to share that I’ll be part of the Start-Up Zone at Australian Healthcare Week (AHW) 2025—the largest healthcare exhi…
55: My Three C’s for 2025: Confidence, Curiosity & Creativity
Would you say you’re a curious person?
Turning 50 is a milestone I’ve fully embraced—not just because I’m here to celebrate it, but because I love the life I’m creating. Stage 4 cancer has shifted my…
54: Learning from Jessica Graham: Author Being (Sick) Enough
How Can Curiosity Help You Heal?
In this episode of Wellbeing Interrupted, I sit down with Jessica Graham, trauma resolution guide, meditation teacher, and author of Being (Sick) Enough: Thoughts on …
53: Healing Beyond Labels, Perfection, and Disconnection
Have You Ever Felt Defined by Your Illness?
It’s easy to feel like your health condition has taken over your story. Whether it’s MS, cancer, or something else, those labels can weigh heavily on your …
52: Hurdle2Hope® Stories: Meet Michelle Holling-Brooks
Do the labels of illness shape how you see yourself?
In this episode of Wellbeing Interrupted, I sit down with Michelle Holling-Brooks to explore her profound journey of healing and resilience. Miche…
51: How I Get My Mindset Ready for the New Year
Do you find New Year’s brings up mixed emotions?
Living with a health condition can make the start of a new year feel overwhelming. In Episode 51 of Wellbeing Interrupted, I share how I prepare my mi…
50: Learning from Low Key Spiritual: People-pleasing, boundaries and alignment
Are you a people-pleaser struggling to honour your health?
In Episode 50 of Wellbeing Interrupted, I chat with Francesca Budesheim, founder of Low Key Spiritual. Francesca shares her expertise on th…
49: Hurdle2Hope® Stories: Meet Erin Buck Living with a Back Injury
Life begins at 40, right?
For Erin Buck, it began with a back injury that changed everything.
In Episode 49, I chat with Erin, who shares her story of living with a debilitating back injury that tran…
48 Holiday Stress: Tips for Thriving with a Health Condition
I want to feel festive but…
Living with a health condition can make this time of year especially overwhelming, with endless to-do lists, social commitments, and the pressure to keep up. In Episode 48…
47: Hurdle2Hope®️ Stories: Meet Ronni Morgan Living with hEDS
Struggling to get doctors to listen to your health concerns?
In this episode of Wellbeing Interrupted, I sit down with Ronni Morgan, who shares their journey of living with Hypermobile Ehlers-Danlos …
46: Hurdle2Hope® Stories: Meet Trish Gent Living with Anxiety
Have you ever felt like anxiety was just part of who you are?
In this episode of Wellbeing Interrupted, I talk to Trish Gent, an integrative life coach, Kundalini yoga instructor, and district nurse,…
45: Building a Meaningful Career Through Illness
Have you ever felt like your career is constantly interrupted by illness?
Living with a health condition can often mean adjusting, changing paths, and even stepping away from jobs you love. In Episo…