The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
Dissecting Weight Loss The Ketogenic Diet with T.C. Hale
In this interview T.C. Hale and I take a deep dive into how to successfully lose weight.
In this episode
- Tony's experience with putting hundreds of clients on the ketogenic diet.
- Why keto diets can…
The Naked Truth Behind Drinking Alcohol with Annie Grace
At 26, Annie Grace was the youngest Vice President in a multinational company’s history, and her drinking career began in earnest; by 35, she was in a global C-level marketing role, responsible for 2…
Part 2 Hormone Imbalances That Cause Sugar Addiction
Part 2
Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my fav…
Hormone Imbalances That Cause Sugar Addiction
Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can interact with each other. Plus my favorite t…
Optimizing Your Thyroid with Dr. Amie Hornaman
My guest is Dr. Amie Hornaman a leading thyroid expert!
Amie Hornaman is a certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives ba…
How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton
Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers, healing, and hope, even if they've been told t…
Positive Psychology: Harnessing the Power of Happiness with Rob Mack
Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psy…
Hormone Balancing
In this episode I share with you a great podcast interview that I did on Kick it Naturally podcast with my friend T.C. Hale.
It was such a great interview packed full of key information on diet and h…
How to Workout to Meet Your Hormonal Needs with Jenni Hulbert
Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.
She has a Bachelor of Science and Masters degree…
Deep Healing, Optimizing & Repairing Metabolism, Sex Drive, DNA, Bioidentical Hormone Therapy Lesson 10
Lesson 10 in my top 10 lessons learned in 2020.
I had the pleasure of interviewing some amazing guests in 2020 so my last lesson learned is a collection of my favorite lessons from my top interviews…
Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community Lesson 9
My top 10 lessons learned in 2020
Lesson 9
Night sweats. Mood swings. Insomnia. Hot flushes. Weight gain. Headaches. Depression. Anxiety. Dry Skin. Vaginal Atrophy . . . I could go on.
It’s a sad lis…
The Importance of Detoxification with Dr. Joseph Pizzorno Lesson 8
Lesson #8 in my top 10 lesson learned in 2020
Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic S…
The Dark Side Of Keto, Fasting, Carnivore & OMAD Lesson 7
My top lessons learned in 2020.
Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In 2017-2018 I was all over the ketogenic, fasting b…
You Have to Prepare The Body For Weight Loss Lesson 6
My top lessons learned in 2020.
In this episode I share my own story of weight loss resistance and how I am actively preparing my body to lose weight. I am also joined by my good friend Helen Marshal…
The Missing Key to Truly Healing Lesson 5
My top 10 lessons learned in 2020.
We tend to look for the next best protocol, diet or supplements to heal our body. But when, no matter what you do, you still can't seem to heal then it is time to g…
Test Don't Guess Lesson 4
My top 10 lessons learned in 2020.
If you could see the inside of my cupboards and the loads of supplements that I own. I spent years chasing down my ailments wondering do I have candida, Lyme, mold,…
Social Media Can Be Toxic to Your Self Esteem Lesson 3
My top 10 lessons learned in 2020!
Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased social skills. I realized this year that often time…
Your Doctor Can't Solve All Of Your Health Problems Lesson 2
My top 10 lessons learned in 2020!
Lesson 2
We tend to depend on our doctors for things that they are not trained in and it's time we looked elsewhere to get the help we need.
In 2020 I didn't have…
Law of Attraction Doesn't Work Here is What Does Lesson 1
My top 10 lessons learned in 2020!
Starting with lesson 1 Law of Attraction Doesn't Work Here is What Does.
This episode is sponsored by LetsGetChecked. Get at home testing through Letsgetchecked. …
Bioidentical Hormone Therapy with Dr. Deb Mathews
Dr. Deb Matthew The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mother of four. After suffering for years with fatigue and irritability, her quest to re…