The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
Body Positivity with Kristin West
In this episode, I talk with award-winning actress Kristin West about body positivity. Learn about the importance of positive body image and self-acceptance. How to overcome judgment from yourself an…
Master Your Keto Diet with Dan Perryman
Daniel Perryman is a martial artist, physique competitor, fitness and nutrition enthusiast and host of The Low Carb Leader podcast. In this episode: - How Dan transitioned from a SAD diet to keto duri…
Optimize your Lighting Environment for Hormone Health
Could your lighting environment be making you fat? According to the biomedical student and researcher Scott Patton the answer is ABSOLUTELY! For 6 million years we rose with the sun and went down wit…
Discover your sexual being with Dr. Lauren Brim
Lauren Brim, Ph.D. is a doctor of human sexuality who is changing the conversation we have about sex. She is the author of four books and an online body of work that seeks to educate, challenge and u…
Your Brain and Weight Loss with Stephan Guyenet
In this episode you will learn;
- What’s really making us fat?
- The brain science behind hunger and satiation.
- The truth behind calorie-restricted diets.
- Does eating fruit make you fat?
- What is our fat…
How to Crush Your 2019 Goals!
In this episode you will learn; How to discover exactly what you want in 2019! Why change is difficult and how to make it easy! Why the law of attraction and making a dream board is not enough to get…
Fasting for Weight Loss with Megan Ramos
Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside…
Five Top Weight Loss Hacks! Hack #5
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hac…
Five Top Weight Loss Hacks! Hack 4!
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hac…
Five Top Weight Loss Hacks! Hack #3
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hac…
Five Top Weight Loss Hacks! Hack #2
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hac…
Five Top Weight Loss Hacks! Hack #1
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hac…
A New Look at Addiction and Weight Loss with Todd Ritchey
Todd Ritchey is an addiction specialist, counselor, and international speaker. He is the creator of the neuro alignment model and coauthor of the Answer Model.
In this episode;
- What addiction is and…
The Medical Benefits of a Ketogenic Diet with Dr. Ken Berry
Dr. Ken Berry and I discuss the medical myths surrounding the Keto diet. Learn the real cause of heart disease and why we want the cholesterol! Thyroid health and Keto, benefits of the carnivore's di…
How to eradicate your IBS and SIBO with Dr. Kenneth Brown
In this episode, I talk to you Dr. Kenneth Brown board-certified gastroenterologist about IBS.
What irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) is.
How it can affe…
Healing the nervous system to overcome chronic illness with Irene Lyon
In this episode, Karen Martel talks to Irene Lyon about how childhood trauma could be the source of chronic illness.
She explains what trauma really is, how it affects our health and our ability to h…
Secrets to Revving Up Your Metabolism with Anne Louise Gittleman
ARE YOU READY FOR RADICAL WEIGHT LOSS? Are you not getting the weight loss results from the Keto or Paleo diet like other women are? In this episode, we shed some light on what could be getting in th…
Detox your life with Camille Gallinger
Camille Gallinger is a Certified Nutritionist and Vitality Coach. In this episode learn about the importance of what Camille calls courageous self-care! How to mentally detox your life and why it's s…
Happiness from the inside out with Rob Mack
Elle Russ chats with positive psychology expert Rob Mack about the very topic of his book, “Happiness From the Inside Out”!
He shares how to cultivate a more successful, happier life from within and …
Change your Brain Change your Life with Chris Patton
Christine has an unshakable belief that a bright new world is just around the corner, where each person has realized his or her true potential and lives the best life possible.
She has been called “a…