The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
Find Your Superwoman with Joseph Oniwor
Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena football player. Joseph's passion is helping women t…
How to Maintain and Increase Your Sex Drive in Your 30s 40s and Beyond
Beat Autoimmune with Palmer Kippola
Palmer Kippola is a #1 Amazon best-selling author, Founder & CEO of Beat Autoimmune Academy, and Functional Medicine Certified Health Coach (FMCHC). Palmer developed a system called F.I.G.H.T.S. to h…
Ask me Anything Q&A Emotional Eating, Late Night Wake Ups, IBS Colitis, Bioidentical Hormone Therapy
On this week's Q&A
1. Dominique
"Hi - I have come round to the fact that I have a food addiction but here’s the thing.... is not junk food - I eat very healthy paleo/carnivore. But it’s the quantity …
How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene
Joel Green is the creator of The VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been…
Tips, Tools and Tests to Help You Find Your Weight Loss Code
In this episode I give my best tips, tools and tests to help you find your weight loss code.
Links mentioned in the podcast
OnTrack women's group coaching
Gut Bacteria Test (at home) use coupon code…
How to Hack Your Blood Sugar with Dr. Molly Maloof
Dr. Molly Maloof mission is to radically extend healthspan--the number of years free from disease or disability—and maximize human potential by promoting wellness lifestyles that generate optimal hea…
Ask me Anything Q&A hypothyroidism & iron, weight lifting & your cycle, PMS & nausea, carnivore diet
Q&A with Karen
1. Can low Iron cause secondary thyroid issues?
2. If you do resistance training 2 weeks of the month and something lighter the other 2, will you loose the gains every 2 weeks?
3. Hi …
Part 2 The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More
Part 2
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hund…
The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More Part 1
Part 1
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hund…
The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones
One of the most hotly debated topics in the ketogenic sphere is "Does the keto diet affect thyroid function?" In this episode I end the battle once and for all!
Find out in this episode
-
How the ke…
Losing the Booze: How to Drink Less in 7 Days with Georgia Foster
We all know that alcohol is not our friend when it comes to weight loss and hormone health. But it seems that most therapies and therapists offer an all-or-nothing solution give up completely or giv…
Sleep, Stress and Circadian Rhythm with Lee Bougie
Lee Bougie, MSC RHN (Master Of Science, Registered Holistic Nutritionist) is a researcher, science teacher, speaker, and holistic nutritionist. She leads the Research and Development Department at Ne…
The Hormone and Diet Connection to Alzheimer's with Dr. Dale Bredesen
Dr. Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen's career has been guided by a simple idea that Alzheimer’s as we know it is not…
Ask Me Anything Q&A with Karen post bikini contest healing best female supplements CBD THC for anxiety and much more!
This week's Q&A ask me anything!
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Karen ~ I stumbled across your podcast and have been binging listening for the past week or so. thank you so much for all of the awesome content. I have my labs fro…
The Estrogen Fix with Mache Seibel
When Dr. Mache Seibel's wife had surgery that threw her into early menopause only months after a study incorrectly reported that estrogen caused breast cancer, her doctors were reluctant to treat her…
Getting Over Getting Older: How To Love & Accept Your Aging Body
How do you feel about yourself as you go through perimenopause or enter into menopause? Do you love your body are you embracing the grey hair and the softer body?
Probably not and that is because soc…
Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney
Dr. Lois Nahirney is the President and CEO of dnaPower Inc. She is passionate about empowering people to make smarter diet, fitness and health decisions based on their unique genetic makeup. She solv…
Ask Me Anything Q&A with Karen
1. What is a good source of progesterone and estriol to buy in Canada. (I get into the different ways you can buy hormones in the States and Canada.)
2. I just heard a keto educator say that women wi…
Healing Through Food with Cristina Curp
Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef.
After hitting her own rock bottom with a number of mystery symptoms and a diagnosis of an autoimmune disorde…