The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
Part 2 Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman
In part two of this round table talk we answer our listeners and followers question on weight loss , hormones and fitness.
- Do hormones such as the estrogen patch and oral progesterone need to be ta…
Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman
Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman.
In part one of this round table talk we discuss why New Year resolutions don't work and…
Xenoestrogen Dominance with Dr Anthony Jay
Our environment is loaded with harmful chemicals that act like estrogen in the body. Everyday things like perfume, plastics (even BPA free), flax, lavender, cannabis and much more are acting like est…
Ditch the Sugar Addiction Once and For All with Danielle Daem
Danielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!
Ha…
How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?
How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days?
Is it water weight or actual fat?
How do we navigate the holidays in a way where we enjoy some of ou…
How to Lose weight with Hypothyroidism
This really is the million-dollar question isn’t it? How do I lose weight?
When you have Hashimoto’s and/or hypothyroidism, weight gain and then the difficulty losing weight is so frustrating.
It’…
How Your Doctor Is Slowly Killing You: A Woman’s Health Survival Guide with Dr. Hot Flash
Dr. Angela DeRosa, bestselling author of the book, How Your Doctor Is Slowly Killing You: A Woman’s Health Survival Guide. She is a dynamic professional on a mission to change the face of women’s he…
Q&A How to Raise Testosterone, How to Increase Energy, Oral Versus Topical Progesterone, Cov VX On Hormones, Macros for Weight Loss, Pregnenolone, Losing Weight with Hashimotos
Lots of great questions sent in for this Q&A with Karen;
Livia
Hi Karen! I’ve been looking all over for info on increasing testosterone. Mine has been incredibly low. I’m 34, not menopausal, been eat…
The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson
David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the Universi…
Are Your Weight Loss Goals Realistic?
Do you need a reality check when it comes to your weight loss goals and expectations?
You may be tempted to set intense health and fitness goals in order to reach your goal weight. However, realistic…
How to Change Your Poor Eating Habits & Self Sabotaging Behavior with Matty Lansdown
Matty Landsdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother’s.
Matty’s extensive experience with nutrition led him to …
Busting Breast Cancer with Susan Wadia-Ells
Susan Wadia-Ells PhD Author: Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body www.bustingbreastcancer.com
Susan Wadia-Ells is a long-time cultural change agent. During …
Part Two of The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement
Part 2
In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the rest of the century. Until 2002 when the media got …
The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement
In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the rest of the century. Until 2002 when the media got a hold …
The Fasting Mimicking Diet with Dr. Joseph Antoun
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform. He completed his studies in Public Pol…
Coaching with Karen...What is your biggest weight loss struggle?
I asked my Instagram followers "If You could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would that be? "
What is it for you :
- struggle to control…
Big Fat Keto Lies with Marty Kendall
Keto was the most searched diet in 2020, with over 26 million google searches, while Intermittent Fasting was second, with over 11. million searches. But as we head into the last ¼ of 2021 I can safe…
What the Heck is Happening to My Hormones? Perimenopause to menopause, what you need to know.
Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30's, 40's and beyond.
Trust me when I say YOU NEED TO KNOW! This…
The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak
In today’s episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects sleep and chron…
Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman
Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back…