The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber
In the medical world when it comes to hormones fail women all too often. You go to your medical provider complaining of symptoms like weight gain, low libido, hot flashes, insomnia, anxiety and the l…
The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape
Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast. Through his personal journey of weight loss and strength, Philip lear…
Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman
In this episode, my cohost Dr. Amie Hornaman and I go through her urine hormone metabolite test results.
Whether you are a practitioner or lay person this show will teach you in great detail exactly …
The Power of Emotional Detox for Healing & Weight Loss with Dr. Wendy Myers
We are currently living in a world full of toxins in the food we eat the air we breathe the products we use in our house and on our skin we are literally being bombarded by them everywhere we go. Wel…
How to Drop the Last or The Only 10 pounds You Want to Lose
Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest…
Could your biohacking (low carb diet, fasting, cold plunging etc.) be causing more harm than good with Jay Feldman?
Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to fo…
How to stop information overwhelm so you can drop the excuses and take action on reaching your weight loss and health goals
In today's world, we have access to endless amounts of information. This can be a blessing or a curse. You may find yourself going down endless rabbit holes trying to find the solution to your health…
An in depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen
Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burnt-out men and women so that we ca…
Part 2 Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage
Part 2
In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may b…
Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage
In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looki…
Part 2 Q&A with Karen optimal hormone levels in menopause, menopause weight gain, PMS cravings, sex drive, estrogen detox and more!
In this part 2 of my Q&A
Deb What are optimal blood levels for progesterone, estrogen and testosterone in women over 60? Is there a ratio between estrogen and progesterone that is optimal?
Lisa
I am…
Part 1 Q&A with Karen all things hormone replacement, thyroid, sex drive, weight loss and more!
In this Q&A
Kesha
Hi, Karen. I am 44 and peri menopausal. My periods are all over the place. I’ll go 50+ days with no cycle and then start my cycle. Recently I had a full cycle for 7 days. It got li…
Ditch the Chemicals & Eat Live Foods to Thrive with Tim James
Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret?
After sufferin…
How to Increase Your Fat Burning Hormone Adiponectin
Adiponectin is what helps you to burn fat! Find out everything you need to know about this, not talked about, hormone that could be stopping you from losing weight.
Download the podcast Wits & Weig…
How to Optimize Your Journey Through Perimenopause & Beyond with Dr. Tabatha Barber
Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the cou…
Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss?
Does counting calories and macros help you lose weight?
What is better fasting or calorie restriction for weight loss?
How do we lose weight without harming our metabolism?
What does the research te…
All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright
Steven Wright is a medical engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He spent close to $400,000 overcoming his own health challenges using everything from we…
Women Working Through Menopause with Dr. Mache Seibel
Dr. Mache Seibel is a leading menopause expert who helps women get the information they need to feel better and have more control over their life, their work and their relationships. He is a 25-year …
Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel
In part 2 of my round table with Maty and Marty, we answer listeners' questions.
- Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanat…
Round Table Talk on The Hottest Diet Trends Out There with Matty Lansdown & Marty Kendall
Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry!
In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We …