The Health Sessions

Brought to you by www.180nutrition.com.au

It's all well and good telling yourself and your kids to ditch the sugar, but what about if they are resistant to cut back on the sweet stuff?

There are cert…

180nutrition.com.au Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team.

His impressive resume includes being team doctor to four Australian …

www.180nutrition.com.au This week our special guest is paleo chef, bestselling author with over 10 cookbooks and TV personality Pete Evans. He has been bringing some much needed awareness here to the…

#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely successful blog 'Mark's Daily Apple'.

His experien…

#39 We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don't encourage anyone to eat 5000 calories of saturated fat a day, we feel it's a very important message that …

#38 This week we welcome Australian writer and director of the movie 'That Sugar Film'. A movie we feel that should be seen by every family here in Australia!

THAT SUGAR FILM is one man’s journey t…

#37 This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs a…

#36 We welcome back Donal O’Neill to the show, the creator of the Cereal Killers Movie which had the fantastic message; Don’t Fear Fat.

This time Donal is here to chat about his new movie and seque…

#35 Do you struggle to motivate yourself for exercise? Then you are in for a treat as Darryl shares with us the secret to exercising without it feeling like exercise!

Darryl Edwards is a movement the…

#34 The Ever wondered why we get fat and what we can do about it. This is a fascinating conversation we have today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry.

Kieron i…

#33 Ever wanted to lift the vail up to see what is actually going on with our meat supply? If so then this episode is for you as today we are joined by Grant Hilliard, the founder of Feather and Bon…

#32 Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New …

#31 Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street, it would be no surprise if you didn't last to long! That's how our special guest for the show this week, Tom Cronin onc…

#30 Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask …

#29 We are joined today with the lovely nutritionist Angela Greely as we discuss the common mistakes we see when people switch to a paleo diet or clean up their food.

From eating fats to what are ide…

#28 For more awesome resources, go to www.180nutrition.com.au

Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingred…

#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? W…

#26 Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I'm sure you know someone who's health is suffering or the warning signs are starting to show.

…

#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with…

#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au

In this episode we cover the tough questions we get asked, along with some real life transformation stories from health…