The Health Sessions

This week we welcome to the show Damian Kristof. He has a wealth of experience with 20 years in the health industry. He’s a nutritionist, naturopath, and a chiropractor. He’s also a highly sought-aft…

This week we welcome to the show Darya Rose of Summer Tomato. She has a PhD in neuroscience and she is also the author of her book called 'Foodist'. We get Darya on the show today to share a little b…

Do you struggle to make meditation a daily practice? I know I did for many years. This podcast episode is to help inspire those who want to make meditation more of a practice for themselves.

For the …

This week we welcome to the show Trevor Hendy, a former Australian surf Ironman champion and now wholistic life coach.

Throughout the late 1980s and early 1990s, Trevor won the Australian Surf Ironma…

Get ready to strap yourself in, as our interview with this weeks awesome guest Dr Mario Martinez could quite possibly change the way you think about your health forever!

Dr Mario travelled the world …

This week we catch up with the lovely Crystal Fieldhouse, founder of ecology wholistic skin care. Crystal is a podcaster, mindfulness leader and real food advocate with super sensitive skin and a his…

This week we catch up with Jason Wachob, founder of the health and wellness online media giants MindBodyGreen. The independent media brand is dedicated to wellness with over 10 million monthly unique…

This week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction. But if this is your first tim…

This week we catch up with Nutritionist and Naturopath Lynda Griparic, and we dive into a topic not to often spoken at the dinner table... Constipation and bowel movements! In a world fixated on weig…

This week we catch up with BBC journalist Dr Michael Mosley. He shares with us his discoveries when it comes to exercise, calorie counting and why it's not the best approach to shift that abdominal f…

About Ocean Robbins: Grandson to Irvine Robbins, the founder of Baskin-Robbins (31 flavours) ice cream company. His father John walked away from the Baskin-Robbins empire. He had money, prestige, and…

I love this interview with Lee Holmes. She tells us about her battle with an autoimmune disease and how she overcame it. On diagnosis, the doctors heavily prescribed her pharmaceutical drugs and told…

Do you know someone taking statin drugs or has concerns regarding their cholesterol? If so then this interview is a must!

Our awesome guest this week is Justin Smith.  He's the man behind the documen…

“When you find yourself on a vicious cycle, for goodness sakes, stop peddling!” — Swami Beyondananda”― Bruce H. Lipton, Cell Bilogist & Best Selling Author

Have you wondered how much our thoughts c…

180 Nutrition 

Make no mistake, Christmas Abbott knows her stuff! With a wealth of life experience under her belt, she shares her wisdom at what it takes to be your best self in all endeavors. Her im…

180 Nutrition 

“When the voice and the vision on the inside is more profound, and more clear and loud than all opinions on the outside, you’ve begun to master your life”― John F. Demartini, Perform…

180 Nutrition We were told recently that one in four woman show symptoms of an under-active thyroid! So we had no hesitation on focusing some of our podcast today on low thyroid function and some act…

180 Nutrition Today we welcome Phillip Day. He is an author, investigative journalist and international speaker . His work revolves around uncovering the most effective treatments available today whe…

180 Nutrition Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here. 

Ruth Anderson Horrell is a New Zealand representative CrossFit Athlete. Sh…

“... If you don't have time to move, it's like not having time to eat, it's like not having time to breathe; ... Movement is being human. Walking is being human. That's who we are, that's what we're …