The Happy Human
Your one stop shop to understanding your Human experience even deeper. From science and facts to thought provoking conversation, and literally everything in between, we can't wait to dive into all of this with you!
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 146
- Years Active
- 2022 - 2025
E26: You Are Enough
In this episode, we chat about how we get lost in this world when we think like we don’t have the answers. 4:23 - People who aren’t qualified to do these things tend to be the ones doing …
00:23:44 |
Mon 27 Feb 2023
E25: Unscripted Chat on Healing
In this episode, we chat openly about healing 1:04 - When we started this podcast, we wanted it to be a glimpse into self-awareness, self-discovery, and self-reflection. 3:36 - The import…
00:24:14 |
Mon 20 Feb 2023
E24: When The Perception Of You Doesn't Reflect Who You Are
In this episode, Melissa reflects on reflecting on times when how we're perceived by the outside world doesn't match how we feel on the inside. 1:35 - Why do people describe Melissa as aggressive …
00:10:26 |
Mon 13 Feb 2023
E23: Unscripted Chat on Happiness & Expectations
In this episode, we chat about what happiness really means. 0:41 - Why we don’t know what happiness is. 1:57 - The expectations of all the things you have to do. 3:32 - What hap…
00:16:02 |
Mon 06 Feb 2023
E22: Happiness Through Commercialism
In this episode, we talk about commercialism's impact on humanity. 1:36 - We are in the highest point of consumerism in a given year. There is so much marketing and obligation around consuming. …
00:18:42 |
Mon 30 Jan 2023
E21: Happiness Through Achieving
In this episode, we talk about the problem of letting achievement dictate our happiness. 0:02 - How often we allow validation to happen outside of our body. 1:53 - It’s not our fault that…
00:09:01 |
Mon 23 Jan 2023
E20: What is Feeling
In this episode we talk about how people often think they're feeling their feelings, but they're really not expressing their feelings. 1:27 - Expressing an emotion is a form of having an emotion, n…
00:27:46 |
Mon 16 Jan 2023
E19: When There's Not Enough Time To Feel
In this episode, we talk about what you can do when happiness is completely eluding you. 1:51 - the holiday season is the perfect time to talk about it because we are done with the holidays…
00:09:25 |
Mon 09 Jan 2023
E18: Society Has Manufactured Happiness
In this episode we touch on how society is stealing your happiness by making you believe happiness looks a certain way. 0:02 - How society is stealing your happiness. 2:01 - Happiness isn…
00:17:58 |
Mon 02 Jan 2023
E17: Seeing People For Who They Are
In this episode, Sara reflects back on this year 2022. 1:33 - When it comes to happiness, one of our biggest obstacles is our constant expectations of what the world should look like. 3:2…
00:16:14 |
Mon 26 Dec 2022
E16: The Butterfly Effect of Happiness
Today we are talking about the butterfly effect in terms of happiness. And in terms of the emotional work that we talk about in our in our Hey U Human world. 2:00: Most of us are “doggy-paddling”. …
00:17:43 |
Mon 19 Dec 2022
E15: STOP Asking For Permission
Today, we are talking about asking for permission and living your authentic life. And, how to do this when you have other humans that you are very connected to! 0:02: How do you live your authentic…
00:28:45 |
Mon 12 Dec 2022
E14: Expectations Are The Root of Disappointment
Today's episode is all about releasing expectations. 0:02: The thief of all joy: Expectations. 1:50: Expectations are at the root of disappointment. 4:20: I’m an island, you’re…
00:25:31 |
Mon 05 Dec 2022
E13: Frequently Felt Fears
Today's episode is all about frequently felt fears of this deeper emotional work. We're kind of new and we do weird things over at Hey U Human! 0:02: The frequently felt fears of this work. …
00:24:24 |
Mon 28 Nov 2022
E12: Pay Attention To The Little Things
Today we're talking about the little things. The little things is something in our world that are often told to forget.We often hear "let go of the little things", "don't sweat the small stuff", "don…
00:10:37 |
Fri 25 Nov 2022
E11: Check Yourself Before You Wreck Yourself
Today we're talking about this core value of Hey U Human. What does "check yourself before you wreck yourself"really mean? It means that, so much of how we see the world and what happens in our world…
00:10:57 |
Thu 24 Nov 2022
E10: Dealing With Overwhelm
Today, we are talking about something lot of people deal with, and that is our lovely friend overwhelm! And how it completely derails our ability to be happy and to have fun and joy in life. 0:02: …
00:28:20 |
Wed 23 Nov 2022
E9: Happiness in Believing
Today we are quickly talking about something powerful. We're givnig you a reminder of how powerful you are; of the innate capabilities and power you have within your human to create whatever it is th…
00:07:49 |
Tue 22 Nov 2022
E8: Happiness Through Leadership
This episode is all about vulnerability in leadership, and how that contributes to being a happy human. 0:02: How vulnerability in leadership contributes to being a happy human. 2:35: Le…
00:28:14 |
Mon 21 Nov 2022
E7: Giving Your Power Away
Today, we are talking about personal power and giving it away. We love this topic, because this has been one of the most revealing parts of our human experiences, helping us acknowledge or bring atte…
00:43:35 |
Sun 20 Nov 2022
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