The Happy Human

Often when we make bad decisions, the lesson is actually to listen to ourselves. The only way to really get to know yourself is through listening to yourself and being an authority figure in your own…

In this episode, Sara and Melissa discuss overcoming our imposed limits, holding yourself back, being direct with your desires, and so much more!

Resources Referenced:

• The Starter Membership
• The Ha…

Our brains have evolved quite a bit, but our bodies haven’t caught up yet and remain primitive. The way to advance is through our emotions and regulating our nervous systems!

In this episode, Melissa…

Believe it or not, we really only have two emotions: happiness and sadness. Everything else is a byproduct of us resisting and judging.

In this episode, Sara and Melissa discuss this, evolution, emot…

Believe it or not, we really only have two emotions: happiness and sadness. Everything else is a byproduct of us resisting and judging. 

In this episode, Sara and Melissa discuss this, evolution, emo…

Dopamine is sold as a happy hormone, but really, it’s the “do it again” hormone. 

In this episode, Melissa and Sara discuss how the world has been totally hijacking your dopamine. 

Resources Referenc…

In this episode, Sara and Melissa discuss fist fights, confrontations, and everything in between! 

Resources Referenced:

• The Starter Membership
• The Happy Human Membership

What if instead of tearing other people down, we kept getting better and better together? 

In this episode, Melissa and Sara discuss this, Taylor Swift’s impact, core wounding, injustices, and so muc…

In this episode, Sara and Melissa discuss evolving yourself with your business, moving forward and leaving people behind, staying committed when things are working against you, building resilience in…

In this episode, Sara and Melissa discuss unfiltered honesty, little-t trauma, apathy, and everything in between. 

Resources Referenced:

• The Starter Membership
• The Happy Human Membership

Sometimes, you just need to shut the f*** up. Seriously!

In this episode, Melissa and Sara discuss this, being intentional with our words, and so much more. 

Resources Referenced:

• The Starter Member…

In this episode, Sara and Melissa discuss twin flames, cults, free will, and everything in between.

Resources Referenced:

• The Starter Membership
• The Happy Human Membership

In this episode, Melissa and Sara discuss vampire people, restlessness, paradigm-shifting, hurting belief systems vs hurting people, and so much more.

Resources Referenced:

• The Starter Membership
• T…

Emotions are out how we evolve, how we understand things, and what this experience is all about.

In this episode, Sara and Melissa discuss this, EMDR, expressing our emotions, and everything in betwe…

We often think that, in order to get to our next level, more effort is required on our part. But what if it didn’t require more of anything to have more of everything?

In this episode, Melissa and Sa…

Sometimes it feels like we’ve been getting close to reaching our goals and desires for a while, and we don’t know why it hasn’t happened for us yet. But then, everything happens all at once.

In this …

This world settles way too quickly and easily. There’s wounding behind this - the fear of failure, the fear of not being good enough, and so much more.

In this episode, Melissa and Sara discuss this …

We need to look at life as more of an adventure rather than counting our failures. 

In this episode, Sara and Melissa discuss this, the ego, not taking life so seriously, and everything in between.

R…

The whole phrase “it’s okay to not be okay” kinda needs to change. It’s okay to have your moments and issues with mental health, but it’s not okay to settle for crap just because it’s “normal.”

In th…

In this episode, Melissa and Sara tell their stories about living in the matrix and using what happens in our lives to get what we want.

Resources Referenced:

• The Starter Membership
• The Happy Human…