The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life

In today's episode we are talking about how to take back control of your life and create powerful habits.  Have you ever stopped and wondered how you got here?  Where did all your healthy habits go? …

Have you ever met someone who seemed to be really comfortable living their One True Authentic Life that you felt intimidated?  Well, today I'm interviewing Kyra Wong, and she was that for me a few ye…

This week's Real People Finding Real Happiness podcast interview is with Christie Parcigneau.  Christie was not only a 21 Day Happiness Challenge participant, she also created the guided meditation d…

This week we are talking about why we need to avoid negativity and the 3 C's to increase happiness.  Negativity is contagious and the 3 Cs of Comparing, Complaining and Criticizing spread that negati…

Today's question we're contemplating is, Does each of us have a limited amount of happiness? Is there only so much happiness to go around?  Are you thinking that because someone else is happy, you ca…

This week we are talking about how to find your happiness when it feels like it is just outside your comfort zone!  Many of us don't know where to start because our personal happiness seems elusive a…

This week's Real People Finding Real Happiness podcast interview is with Teri Murray.   Teri has been on her own happiness journey for over 2 years and I know that you will enjoy learning about her j…

This week is another interview where we find out what practical tools Happiness Community Members got by doing the 21 Day Happiness Challenge.  This week Lisa Parr is our guest and she shares her big…

This week is our one year anniversary episode!  We are celebrating the 1 year milestone with a fun interview with my Hot Guy Editor (aka Norm, my hubby).  We created a set of questions, answered them…

This week is the first episode where we are finding out what practical tools Happiness Community Members got by doing the 21 Day Happiness Challenge.  This week Jenni MacDonald is our guest and she i…

In Today's episode I share the 5 Steps To Learn To Love Yourself And Discover The Dream In Your Heart.  When I share the story of how the Happier You Podcast came to be,  what seems to be resonating …

This week we are asking, "Are You Up For The Challenge?"  Did you set a New Year's goal or did you shy away from the challenge?  What if I told you that the most important thing is choosing the right…

 How do you know if the goals or resolutions you set for 2021 are in alignment with your happiness journey? This week we are talking with Patricia Vander Laan because she is further along her happine…

This week we are talking about HOPE and New Years Resolutions.  What does one have to do with the other?  Well, I don't know about you, but each new year holds hope for me.  Hope for better things, f…

This week we are talking about how we cannot let our mistakes diminish our happiness. I share a mistake I made and how I used my new "happiness tools" (and the help of my family) to pull myself out o…

This week we are taking a look back at 2020 for our annual review to set ourselves up for greater happiness in 2021.  We are doing this with a focus on gratitude, forgiveness and optimism.  We can on…

This week we are talking about those thousands of thoughts we have during a day, and how to change them from negative to positive.  The idea that "What we offer to others, we give ourselves" means th…