The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life

This week's episode is focusing on what we can take from our summer experience and use it to learn more about our self and be proactive in creating the life we want.  Whether you had a great summer o…

 This week I am talking about how happiness is unique to each of us. As we get to know our authentic self, we will be able to stop being sold to and start living our happier life now! We are all at d…

 In this episode I am talking about how knowing and living your values helps you create an authentic life. I think this is the foundation of finding your happier because you won't be truly happy unti…

 This week's podcast is an interview with Natasha Mang.  Natasha is a Happiness Community Member who completed the 21 Day Happiness Challenge and has offered to come on the podcast and share her insi…

This week I am talking about 5 happiness tools that can help you increase your resilience.  Resilience is your ability to get back to your normal state after a struggle or a crisis.  Its not really s…

This week I am talking about how gratitude can boost your happiness and change how you see the world.  I believe gratitude has changed the way I see the world.  Today's episode is a reminder of how p…

This week we are talking about how to get yourself through the yucky stuff so you can feel more happy.  If you are like me, your inner critic berates you for every screw up and misstep.  One mistake …

This week's podcast is an interview with Karen Holliday.  Karen is a Happiness Community Member who just finished the 21 Day Happiness Challenge.  Karen asks, "Who wouldn't want to be happier?"  Whic…

Today's episode is about how community support can help you live your best life.  As I was reviewing my month to see how I could make the next month better, I realized that despite a  seemingly "all …

Today's episode is discussing who has control over your happiness level?  I think happiness is a decision you make daily.  If you don't know what your happiness looks like then how can you focus on i…

Today's episode is about how to build momentum in your happiness journey.  When you celebrate small wins in your daily life, you build momentum, and happiness.  Celebrating small wins keeps you motiv…

 This week I am talking about taking steps toward creating your happiness instead of waiting for it to come to you.  When you choose happiness then you can enjoy the journey to those things that you …

 This week I am asking, "Do New Year's Resolutions help or hurt your happiness level?" The answer isn't a clear yes or no. It depends on how you choose your resolutions, or goals, as we sometimes cal…

This episode I am looking at 2021 through the lens of my gratitude jar and realizing I am grateful for quality time with quality people.  As we look back on 2021 I am asking you to perform your refle…

In this episode I am encouraging you to invite more Happy into your life.  Getting more happy doesn't always need to be huge sweeping changes.  In an attempt to inspire you to find what can invite mo…

This week we are looking ahead at the upcoming holiday season.  I am heading into this often stressful season, armed with 3 happiness tools.  I decided that instead of assuming everything will go wel…