The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness. Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together." Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.
- Update frequency
- every 13 days
- Average duration
- 14 minutes
- Episodes
- 130
- Years Active
- 2020 - 2025
Bona's Summer Reading List 2024 EP#109
In this episode, I’m reminiscing about summer reading programs from my childhood. Whether you're traveling, relaxing by the lake, or diving into a good book, summer can be a time for fun and persona…
Easy Wins: Transforming Your Day with Simple Habits for Happiness EP# 108
In this episode I discuss the power of "Easy Wins" – small, manageable version of your habits that can transform your day and enhance your happiness. Drawing inspiration from Brené Brown and James C…
Finding Clarity and Happiness Through Values with Doris Belland EP#107
Join me this week for an enlightening conversation with one of my favorite people in the world, Doris Belland. Doris is not only a close friend but also a renowned women's money coach, bringing a wea…
Navigating Relationships: Decoding the Empowerment Triangle With Diane Sorensen EP#106
Empowering Yourself through Reflective Journaling EP#105
In today's episode we have Lori Mitchell back on the podcast to talk about how her journaling practice has supported her over the past year. Lori was on the podcast almost a year ago when she agree…
Unleashing Abundance: How Focusing on the Good Multiplies Blessings EP#104
In this episode I am talking about how focusing on the good multiplies blessings! Have you really thought about what you are focusing on?
When we don't think about it, we end up focusing on what we d…
The Power of Choice: Your Authentic Path to Happiness EP#103
Today's episode is about The Power of Choice: Your Authentic Path to Happiness.
Have you ever felt like life's demands left you with little room to choose, or maybe you've found yourself going with th…
Escaping the Drama Triangle: Discover Where You're Stuck EP#102
In today's episode we are talking with Diane Sorensen. Diane is a Transformational Coach specializing in parenting and relationships.
Diane helps us figure out why we struggle in some of our relation…
Beating Chronic Pain And Living Your Authentic Life EP#101
In today's episode we are talking about beating chronic pain and living your authentic life with Movement and Yoga Therapist Brittany Wassef. Brittany shares her personal journey breaking free from…
Celebrating 100 Episodes of The Happier You
Today's episode is celebrating 100 episodes of The Happier You and honouring the journey that has brought us here. My friend Johanna Wickie takes the interviewer seat and helps me reflect on and cele…
How To Take Back Control of Your Health And Your Happiness This Year EP#099
In this episode I am talking to Amber Frauenholtz about how to take back control of your health and your happiness this year.
Amber is a certified Nutritional Therapy Practitioner (NTP), Restorat…
How To Start Your 2024 Adventure With A Positive Attitude EP#098
In this week's podcast I am talking about setting yourself up to create some goals for 2024. Maybe you are like me and are having a slow start to this year.
I don't know about you, but I was holdin…
Harnessing The Power of Gratitude For Joyful Living EP#097
Today I'm talking about harnessing the power of gratitude for joyful living . In today's episode I share 6 reasons why I think gratitude is an important happiness tool and why I think you should tr…
When We Feel Good In Our Body, We Feel Good In Our Life - Interview With Katie Allen EP#096
Today's podcast is with Katie Allen, Personal Stylist and host of the Styled For Life Podcast. Katie tells us that when we feel good in our body, we feel good in our life. Katie's special skill is he…
Do Your Best Until You Know Better EP#095
Today's episode is about being okay with our best until we know better. Its from a famous quote by Maya Angelou. But the question is, when are we supposed to "know better?" I think there are 3 tim…
My Journey As I Continue To Figure Out This Mindfulness Thing, Part 2 EP#094
This week's episode is a Mindfulness Coaching Session with Mindfulness Coach and Registerred Psychotherapist, Kara Braun. As I am working on growing my mindfulness practice I ran into some trouble w…
How She Went From Surviving To Thriving - Interview With Johanna Wickie EP#093
🌟 Dive into a transformative tale of resilience and empowerment as we sit down with the remarkable Johanna Wickie on today's episode. 🚀 We hear how she went from some of the toughest months of her li…
Why Refining Your Expectations Can Increase Joy– Calendar Conversation With Janene Russick EP#092
This week I am talking to Janene Russick about how refining our expectations can increase joy. Janene is an organizing coach and I asked her on to the podcast today to talk about this exercise she h…
How Validation Helps Us Connect To Others And Support Ourselves EP#091
In today's episode we are talking about how validation helps us connect to others and support ourselves. My guest Kathleen Thaler is a Registered Clinical Counsellor and a friend. I asked her on to…
Season 4 Trailer
I'm super excited that we are entering season 4 of The Happier You Podcast. You know its all bout figuring how to make each of our journey's unique, authentic and happier. So join me for season 4 a…