The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness. Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together." Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.
- Update frequency
- every 13 days
- Average duration
- 14 minutes
- Episodes
- 130
- Years Active
- 2020 - 2025
The How & The Why of Creating a Happiness Support Team EP#090
Today's episode is the final episode of Season 3. I'll be back with exciting new episodes in September. If you need your dose of happy this summer, don't forget the Summer Journal Challenge startin…
How To Find Your Journaling Inspiration - Interview With Lori Mitchell EP#089
This week's episode is an interview with Lori Mitchell. Lori is a friend of mine who I have been talking to about starting a journal practice with for the past few months. In today's interview she …
Why Self-Awareness Is Important to Our Happiness Journey EP#088
Today's podcast is about why self-awareness is important to our happiness journey. Many people tell me that they don't know where to start on their happiness journey, because they don't know what the…
How To Deal With All Our Stuff - Interview With Janene Russick EP#087
Today's episode is an interview with Organizational Coach, Janene Russick. Janene approaches organizing through helping us organize our thoughts and clarify who we are and what we really want. She…
How to Keep Working On Your Happy and Staying Open to Being Challenged EP#086
In today's episode I share how grateful I was when a coach unknowingly gave me my own advice. After being stunned and more than a little uncomfortable, I realized the blessing and the lesson there.
H…
Will Someone Please Help Me Figure Out This Mindfulness Thing EP#085
In today's episode my friend Kara Braun walks me through up leveling my mindfulness game. It has been bugging me for a while that I don't really "get" mindfulness, and so when she offered to chat wi…
Why I Chose To Embrace Possible Failure Over Taking The Known Path EP#084
This week I am talking about why I chose to embrace possible failure instead of taking the known path.
We are so worried about being shamed, judged and made fun of that we often hold ourselves back…
How Do We Light The Fire To Finally Inspire The Change We Really Want EP#083
In today's episode I am talking about how we can speed up the process of change by lighting that fire inside that inspires us to finally make the change we really want. If you are like me, I know I …
How To STOP Limiting Your Ability to Experience Happiness EP#082
Today's episode is about how to STOP limiting your ability to experience happiness. I was inspired by a great book I have been re-listening to called The Big Leap, by Gay Hendricks. A friend reco…
How Connecting To Your Future Self Helps Increase Focus and Happiness EP#081
This week I'm talking about How Connecting To Your Future Self Helps Increase Focus and Happiness. What do focus and happiness have in common? Today I talk about this book I read about connecting t…
How To Make February Great When You Don't Love Valentine's Day EP#080
In today’s episode I’m going to show you how to use re-framing and anticipation to make February great even if you are like me and you aren’t a fan of Valentine’s Day. Don’t give control of your hap…
A 5-Step System To Add More Positive In Your Life EP#079
Today I am introducing you to this 5-Step System To Add More Positive In Your Life.
What do you do when you want to make a positive change in your life but you don’t know where to start? Or your Inne…
The #1 Reason To Ditch New Years Resolutions And Live Your Best Life EP#078
In today's episode I am encouraging you to ditch New Years Resolutions and get on with setting up your best life. I love fresh starts...and well, January is a chance to take stock and use this fresh…
How To Bring Joy Into Our Annual Review and Honour This Year's Lessons EP#77
Today's episode is about bringing joy into your annual review so you can honour and acknowledge everything you've learned in 2022! I firmly believe that experience doesn't make you wiser, evaluated …
Get Unstuck & Craft A Life With Purpose - Interview With Christine Heinrichs EP# 076
Today's podcast is a very inspiring interview with Christine Heinrichs. I came across Christine's podcast one day when I was looking for something new and inspiring to listen to. I was so excited w…
How To Ask For, And Get, What You Really Want This Christmas EP#075
In today's episode I'm talking about how knowing your love language will help you figure out what you really want this Christmas Season. There is so much gift giving at this time of year, but that i…
How Finding Your Happiness Helps You Appreciate Taking The Stairs EP#074
How does finding your happiness help you appreciate taking the stairs? Well, both are a journey where you need to go through all the steps. Join me in today's episode where I make my case that ther…
How To Be Brave And Celebrate Small Wins Outside Your Comfort Zone EP#073
In today's episode I am talking about how "Doing Something Different" and going outside your comfort zone can bring you small wins to celebrate. Its not just what you learn outside your comfort zone,…
How To Get To The Point of Embracing and Accepting Your Uniqueness EP#072
This week I am talking about how you can get to the point of embracing and accepting your uniqueness. I believe figuring this out is a big part of figuring out your happiness. Instead of letting ou…
Discover Your Happiness Lid and How to Increase It EP#071
This week we are talking about discovering your Happiness Lid and then figuring out how to Increase the limit the lid is imposing on you. Most of us don't even realize that we limit how much happin…