The Fully Mindful with Melissa Chureau

The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large.

Support this podcast: https://www.paypal.com/donate/?hosted_button_id=EAKLA3JNCEAV8

Health & Fitness Mental Health

Update frequency: every 11 days
Average duration: 42 minutes
Episodes: 87
Years Active: 2022 - 2025

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Grounded and Steady: Be the Mountain, a meditation in groundedness

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It’s been a heck of a week. These happen all too regularly. Whether outside circumstances shake our worlds, or our own internal world is a little chaotic—sometimes we need to practice g…

00:15:36 | Sun 08 May 2022

"It's Alright Ma (I'm Only Bleeding)": Conversation with a Living, Working Poet, Michael P. Thomas

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All of Bob Dylan's fans will immediately recognize the title of this pod. And for good reason. Welcome, Michael P. Thomas, poet, editor, professor. A living, working poet whose poet-mus…

01:05:12 | Fri 29 Apr 2022

Together. Connected. In the Present.

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A meditation on the present moment that brings awareness to our connection to self and others. --- Support this podcast: https://anchor.fm/melissa060/support

Join the Fully Mindful Commu…

00:19:54 | Tue 26 Apr 2022

Finding purpose out of tragedy with Monica Fuchs, a human among humans.

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A grown woman finds her purpose after the horrific murder of George Floyd, unmasking her privilege and getting real and doing real work with Brown Hope. --- Support this podcast: https:…

00:55:14 | Wed 20 Apr 2022

Put Your Oxygen Mask on First: Self-care is Care of Self and Others. A practice in presence.

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We practice being in the present moment so we can be present in our lives and for others. Join me for a short but powerful practice in presence. --- Support this podcast: https://anchor…

00:13:44 | Fri 15 Apr 2022

Finding Gratitude

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Science finds gratitude improves psychological and physical health. So, how do you “get” gratitude. We’ll give a practice a try so you can get it, keep it, and give it away. For more on…

00:10:08 | Tue 05 Apr 2022