The Fully Mindful with Melissa Chureau
The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large.
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- Update frequency
- every 11 days
- Average duration
- 42 minutes
- Episodes
- 87
- Years Active
- 2022 - 2025
Kristen Swinehart | A Modern Psychic Medium
It’s not often that you have a lawyer becoming anything other than, well, a lawyer. Often, people think lawyers are boring, or at the very least, a buzzkill. Or they might be a little a…
From Vulnerability to Strength | A Conversation with Kim Gross
I am always surprised–though I dont’ know why–when I am as inspired as I am but “regular” people. They do incredible things. And I find them even more inspiring when they have lived thr…
Be & Breathe | A Mindfulness Practice in Being in Rest
Lately, I've been getting to rest a lot. I injured myself on a crazy climb up Mt. Defiance when I probably wasn't quite ready--the irony is not lost on me! And so I've been out of commi…
A Blueprint for Change | A Conversation for Overcoming Burnout and Living Alcohol Free with Certified Burnout & Alcohol Coach Wendy McCallum
Burnout sucks, no matter how you slice it. And the pandemic arguably made burnout its own pandemic as we tried to do it all—work from home, teach our kids at home, all the while living …
Awaken to Your True Self | A Conversation with Author Andrew Daniel on Getting Unstuck and Breaking Through to the Life You Are Meant to Live
Author Andrew Daniel didn’t always have it together. In fact, like so many of us, he lept from one self-help practice to another, searching for the answer that would solve it all. It wa…
Live this One Wild & Precious Life | A Mindfulness Practice in Gratitude for the Earth
Y'all. I meant to have this practice for Earth Day. But life happens. And while I did this practice myself on Earth Day, I did not get a chance to send it all to you. My hope is that yo…
The Message in the Middle | From Messy to Self-Actualized, with Marianne Demello-Smith
From corporate America to self-development innovator, Marianne Demello-Smith is creator of the Message in the Middle Podcast & BookClub, a place to explore life’s difficult lessons thro…
You Are Not Alone | A Practice in Mindful Connection
During the pandemic, we got really used to being separated, and maybe even alone. But even before--and certainly after--I know I can feel like I have to figure things out all on my own.…
Inspire, Create, & Manifest | A Conversation with Joe Longo, Humble Creator and Renaissance Man
Today’s guest, Joe Longo, is a sort of renaissance man. From football player to photographer to IT professional, to oracle card pulling coach and yoga teacher, although he might not ad…
Rest like the Turtle | A Short Body Scan Meditation
We all know the story of the Turtle and the Rabbit. And we know exactly who wins. But in life we aren't here to win. We are here to be, to love, to do good. But the same principles appl…
The Power of Awe: Microdose Mindfulness in Less than a Minute a Day to Transform Your Life | An Interview with Author Dr. Michael Amster
Have you ever wanted to meditate but thought you could not quiet your mind or just can’t find the time, or maybe you have tried and it just hasn’t “worked?” You’ve been frustrated becau…
Presence in the Ordinary is Extraordinary | A Mindfulness Practice
We get used to the everyday, the ordinary. And we sometimes (maybe often!) forget to notice what we see, hear, touch, feel every day. The other week, in the 3rd episode of The Last of U…
Self-love is a superpower: How to be body-positive and take charge of health in teens and adults with Dr. Karla Lester
Usually, we don't think of love or self-compassion when we think of the actions needed to have a healthy body. If you're anything like me, you think of pulling yourself up by the boot-s…
De-stigmatizing Mental Illness with Kitt O'Malley, Mental Health Advocate & Author of Balancing Act – Writing Through a Bipolar Life
Present for What Is | A Mindfulness Practice to Be in the Now
Anyone else "shoulding" all over themselves now that we are closing in on the end of January? Maybe even regret or self-flagellation, or is that just me?
That's why we practice--to reme…
Living the Big, Full, Happy, Joyous Life, Alcohol Free | A Conversation with Kay Allison, Author of Juicy AF*(Alcohol Free)
Who Am I? What's the Cure to BurnOut and How do I Find Purpose? and Other Important Questions--and Answers--with Mayda Poc, International Coach to Professionals and Other OverAchievers
Who am I if I’m not a lawyer, a CEO, a doctor, in finance, a chef, a restauranteur? That’s the question that so many of us have asked ourselves—and are terrified of the answer. But how …
Marlita Hill: Dancer, Choreographer, Author & Entrepreneur | How to Plié at 23, Listen to that Voice that Tells you to Just Do It, and other Inspirations
At the age of 15, Marlita Hill heard the words---very clearly--"Go Watch." Go watch a dance performance. While she did not know where there words came from, she knew she had to go. And …
Filling Your Cup: A Mindfulness Practice to Calm the Mind, Body & Spirit
