The Fully Mindful with Melissa Chureau
The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large.
Support this podcast: https://www.paypal.com/donate/?hosted_button_id=EAKLA3JNCEAV8
- Update frequency
- every 11 days
- Average duration
- 42 minutes
- Episodes
- 87
- Years Active
- 2022 - 2025
Tangents & Sidebars | Finding Authentic Gratitude & Connection (and some random things too)
Don't be alarmed. You may remember that Tangents & Sidebars is a random episode here on The Fully Mindful where my friend and fellow podcaster Debbie Harrell from The New World Normal g…
Finding Inner Peace Amidst Chaos: A Guided Meditation for Finding Our Center with Melissa Chureau
Feeling overwhelmed by the noise of election day? Find a way in to inner peace and calm with me, Melissa from The Fully Mindful. Join me for this special meditation session, designed to…
From Law to Literature | Author Shari Lane on the Transformative and Redemptive Power of Fiction
Imagine being at the pinnacle of your legal career, only to find yourself yearning for a path that truly speaks to your soul. That's exactly what Shari Lane experienced as she transitio…
Bridging Divides and Cultivating Belonging | Exploring Perception Gaps and Heartfelt Connections with Melissa
What if the key to unity lies in listening, not agreeing? In this new solo series, which I'm calling "Brain Buzz," I am exploring the surprising insights from studies that reveal how pe…
Navigating Trauma and Building Self-Trust and Emotional Wellness with Therapist Gina Gratza
What if your personal trauma could be the key to unlocking a more profound, humanistic approach to therapy? Join me as I sit down with Gina Gratza, a licensed marriage and family therap…
Empowering Neurodivergent Learners | Dr. Emily Levy on Special Education Strategies for Success
Unlock the secrets of effective special education as Dr. Emily Levy, a respected educational expert and advocate, shares her remarkable journey from a family steeped in special educatio…
Redefining Career Goals and Personal Fulfillment | Michael Garden on Embracing Vulnerability & Personal Growth
Unlock the secrets to aligning your personal identity with professional success through the remarkable journey of Michael Garden. From the high-stakes world of derivatives trading to th…
Tangents & Sidebars: Breaking the Cycle of Busyness with Melissa Chureau & Debbie Harrell
Ever wonder why your mind constantly races, even when there's no urgent task at hand? Welcome to the first episode of podcast mashup "Tangents and Sidebars," where co-hosts Melissa Chur…
Transforming Mental Health with Psilocybin Therapy | A Conversation with Kat Thompson of Fractal Soul
Ever wondered how psilocybin could transform your mental health journey? Join us on "The Fully Mindful" as we sit down with Kat, a former corporate executive turned mental health advoca…
It is what it is | A guided meditation in noticing and accepting what is
Even though the calendar reads "June,", it was a rainy and cold day here in the Pacific Northwest--one of those days you just want to hunker down with a good book, a cozy blanket and a …
Cultivating Connection in Life and Embracing Life's Final Conversations: An Intimate Conversation with Author & Psychotherapist Yvonne Caputo
Step into the world of Yvonne Caputo, a storyteller whose narratives echo with the resonance of life's deepest truths. With a gentle yet profound touch, Yvonne unveils the essence of hu…
Empowering Families with Equitable Birth Support: A Conversation with PNFF Founder Liz Farmer
In today's episode, we are honored to have Liz Farmer, Founder & Executive Director of Portland New Family Fund, on the show. Liz, a second-generation Jewish American anthropologist, ac…
Unveiling Purpose | Author & Entrepreneur JJ DiGernonimo on Finding Your Life's Work
Welcome to another soul-nourishing episode of the Fully Mindful podcast, where we unravel the intricacies of mindfulness, self-discovery, and purpose. Today we speak with JJ DiGeronimo,…
Harmony Within: A Meditation in Cultivating Non-Reactivity
Only after A LOT of mindfulness and breathwork practices do I have a shot at living an intentional life. Throughout my life, I've had many moments where I've been reactive and negative.…
Sarasvati Karahan and the Art & Science of Yin Yoga
I remember the first time I saw a sign for Yin Yoga at a studio I was going to in downtown Portland. I peaked in one day, and saw what looked like a bunch of people super relaxed and bl…
The Last Lighthouse Keeper on Lunan Bay | A very Scottish, very awesome conversation with author & somatics coach Dr. Paul Taylor-Pitt
Dr Paul Taylor Pitt, or Paul, as he insists being called, despite the many letters behind his name is an incredible teacher. He balances a genuine self-deprecation with grounded confid…
To Live and (Almost) Die in One Day | A Conversation with Adrian Jones on Finding Himself and His Purpose
Life gets super clear when you’re about to die. And it was no different for Adrian Jones who was having a “widow-maker” heart attack. As he lay there on the hospital table for emergency…
Balancing Our Collective Nervous Systems | A Conversation with Trauma Specialist Dr. Jenny King
Dr Jenny King , Co-Director at the Center on Trauma and Adversity Associate. Professor at Case Western University, neurobiologically-informed doctor of social worker, therapist consulta…
Breath is Vital, Easy, and the Key to Living Happy and Healthy | A Conversation with YogaBody Founder & Breathwork Leader Lucas Rockwood
Lucas Rockwood wasn’t always an international yoga and breathwork and yoga entrepreneur, author and leader doing Ted Talks, and speaking at Yoga Alliance, Meta, and Noom. Like many of u…
Sometimes Standing Still is Moving Forward | A Mindfulness & Breath Practice for Resting in the Present
That's all good, for sure. But sometimes to move forward, we need to be still, be present, rest.
So that's today's pract…