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The Fully Mindful with Melissa Chureau - Podcast

The Fully Mindful with Melissa Chureau

The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders,  and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large.  

Support this podcast: https://www.paypal.com/donate/?hosted_button_id=EAKLA3JNCEAV8

Health & Fitness Mental Health
Update frequency
every 11 days
Average duration
42 minutes
Episodes
87
Years Active
2022 - 2025
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Riding the Wave of Mindfulness with Sarah Ariaudo, Author, Speaker & Leader Supporting Cancer Fighters & Their Families

Riding the Wave of Mindfulness with Sarah Ariaudo, Author, Speaker & Leader Supporting Cancer Fighters & Their Families

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For me, there is nothing quite like a deep conversation with a fellow mindfulness practitioner and teacher. And that is exactly how I felt—and I think you will feel—in this conversation…

00:56:01  |   Sun 20 Nov 2022
Finding Her Purpose in Finding Food Freedom for Herself and Others: A Conversation with Melissa Rohlfs, Board Certified Health Coach

Finding Her Purpose in Finding Food Freedom for Herself and Others: A Conversation with Melissa Rohlfs, Board Certified Health Coach

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I know. I know. Just what you wanted right before the holidays! That's exactly why I chose to publish this podcast about eating well post-Halloween, and pre-Thanksgiving here in the US.…

00:49:57  |   Sun 06 Nov 2022
Empathy, Self-Compassion & Self-Care: Coach Kristin Taylor's Journey into the Dark Night of the Soul (and out the other side)

Empathy, Self-Compassion & Self-Care: Coach Kristin Taylor's Journey into the Dark Night of the Soul (and out the other side)

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Have you ever felt like your mind was spinning out of control and you just thought that if things could just slow down, maybe, just maybe, you’d get a handle on things?

Or ever felt so d…

01:13:27  |   Sat 29 Oct 2022
Creating Space: A Guided Practice for creating space for our busy minds.

Creating Space: A Guided Practice for creating space for our busy minds.

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Space: the final frontier. These are the voyages of the starship Humanity. To boldly go where no one has gone before! Seriously, creating space in the mind (and body, of which the mind …
00:11:52  |   Tue 18 Oct 2022
More of a Veronica: A Conversation with Heather Weigler, Lawyer & Comedian who Stepped Out to Step In

More of a Veronica: A Conversation with Heather Weigler, Lawyer & Comedian who Stepped Out to Step In

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As a lawyer myself, I honestly can't think of anything funnier than being a lawyer. It can actually be pretty ridiculous. The stories. The contortions we put ourselves in. Yeah. But per…

00:52:55  |   Sun 09 Oct 2022
Everything is Impossible and Possible: A Conversation with Dr. Chris Willard on Mindfulness, Recovery & Presence

Everything is Impossible and Possible: A Conversation with Dr. Chris Willard on Mindfulness, Recovery & Presence

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It's kind of fascinating how much we don't really know, isn't it? Sometimes, though, when we look back, we can't believe what we didn't see or appreciate. Imagine the surprise at being …

00:46:20  |   Sat 24 Sep 2022
The Only Way Out is Through: Former US Attorney, S Amanda Marshall,, Rising from the Ashes to Hope.

The Only Way Out is Through: Former US Attorney, S Amanda Marshall,, Rising from the Ashes to Hope.

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“Yes there are 2 paths you can go on, but in the long run, there’s still time to change the road you’re on.” —led zeppelin. Haven't we all wondered what life would be like if we had mad…
01:58:25  |   Thu 15 Sep 2022
We are feeling machines that think: A mindfulness practice in feeling

We are feeling machines that think: A mindfulness practice in feeling

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Neuroscientist Antonio Damasio famously observed, "We are not thinking machines. We are feeling machines that think." And yet we spend most of our days in the space between our ears and…
00:15:13  |   Tue 13 Sep 2022
Debbie Harrell and The Secret Sauce of The Collective Good

Debbie Harrell and The Secret Sauce of The Collective Good

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It's kind of crazy that we ever think we can do this thing called life alone. And yet we operate in this fantasy on the daily--with all sorts of negative consequences. We isolate. We fe…
01:01:44  |   Tue 06 Sep 2022
Repeatedly Dead Fred: The True Story of a Regular Man who Died 20 times and Found Recovery and Hope

Repeatedly Dead Fred: The True Story of a Regular Man who Died 20 times and Found Recovery and Hope

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We're all going to die someday. It's this lesson of impermanence that none of us will escape. But imagine dying more than once....in one summer. And imagine that the medical experts you…
01:10:27  |   Tue 30 Aug 2022
The practice of being fully mindful, a guided meditation.

The practice of being fully mindful, a guided meditation.

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Being fully mindful doesn’t mean we aspire to have no thoughts or feelings. Those are goals of dead people! The point is to be fully aware, not push away, but to practice giving space b…
00:12:53  |   Sat 27 Aug 2022
Whole Medicine that Treats the Whole Person with Dr. Delia Chiaramonte.

Whole Medicine that Treats the Whole Person with Dr. Delia Chiaramonte.

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Join me with Delia Chiaramonte, MDFounder and CEO, The Institute for Integrative Palliative Medicine, a palliative doctor blending integrative medicine with palliative care, as we talk …
01:11:39  |   Sat 20 Aug 2022
Katie Joy Duke:

Katie Joy Duke: "Still Breathing," an incredible Journey of Love, Loss & Reinvention

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Katie and I talk about her journey through the loss and grief to finding purpose, both in the loss of her first-born daughter, and in her continual reinvention after that loss and now o…
01:13:44  |   Sun 31 Jul 2022
Eileen Joy: A Mom Who Nearly Lost it All Only to Find her Purpose to Make Money Approachable and Even Joyful

Eileen Joy: A Mom Who Nearly Lost it All Only to Find her Purpose to Make Money Approachable and Even Joyful

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Eileen Joy, host of Moms who Money, a mom who nearly lost everything, only to find her way into financial freedom, and a passion for making money approachable and even fun for mothers a…

00:58:49  |   Sun 24 Jul 2022
Eyeless Mind: The Incredible Story of a Blind Teen and His Family's Journey to Diagnosis, Recovery & Advocacy for CVI

Eyeless Mind: The Incredible Story of a Blind Teen and His Family's Journey to Diagnosis, Recovery & Advocacy for CVI

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Stephanie Duesing, parent, author, educator and advocate, talks about the devastating discovery that her straight-A, water-polo playing, artist son at age 15 was blind--and had been his…
01:22:27  |   Fri 15 Jul 2022
Don’t Give Up, Don’t Give Up—A Practice of Being on Your Own Side

Don’t Give Up, Don’t Give Up—A Practice of Being on Your Own Side

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Have you ever been reassured by a good friend? It feels really, really good, doesn’t it? In today’s episode, I guide you in a practical practice in self-compassion. It works. It really …
00:18:27  |   Sun 10 Jul 2022
Everything Changes. Like All the Time. A meditation on the reliability of change.

Everything Changes. Like All the Time. A meditation on the reliability of change.

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Oh our crazy thoughts! Wouldn’t it be great to shut them down, like even for a minute? While we can’t control our thoughts, we can be aware of them. And we can let them pass by. Again a…
00:12:32  |   Sun 12 Jun 2022
Landing Mediocrity | A Conversation with Joshua Stewart, Author, Traveller, Friend, Dark Memoir-ist

Landing Mediocrity | A Conversation with Joshua Stewart, Author, Traveller, Friend, Dark Memoir-ist

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Joshua Stewart is a self-described American nobody.A musician, writer, and author of the book Landing Mediocrity, Reflections of an Underperformer.Josh is passionate, intense—funny, and…
00:59:27  |   Tue 07 Jun 2022
Mindful Body, Rested Mind

Mindful Body, Rested Mind

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A short mindful body scan to bring us back into the body, back into the here and the now. --- Support this podcast: https://anchor.fm/melissa060/support

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00:16:35  |   Thu 02 Jun 2022
EFT for me? Master Practitioner Theresa Lear Levine shares all about this science-based treatment.

EFT for me? Master Practitioner Theresa Lear Levine shares all about this science-based treatment.

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EFT for me? A heck yes. Theresa Lear Levine, a Master Practitioner of Emotional Freedom Technique (aka tapping) shares how this science-based technique calms anxiety, focuses those of u…
00:47:50  |   Mon 23 May 2022
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