The Flipping 50 Show

Just what are your workplace menopause rights?

As a woman in midlife, it’s important to know that menopause matters at work. It’s more than just a health issue; it’s a matter of rights, voice, and em…

Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more.

Stay till…

After 50, love relationships take a turn. For women who become more educated and mature their relationship may no longer solve a problem they can’t solve on their own.

My respected guest and Flipping…

Most commonly the challenge is gaining lean muscle. Doing all the things but can’t seem to gain muscle? Then tune in and go through this like a check list of 12 strength training mistakes in menopaus…

In this special episode, you get to join me in a doctor’s appointment and lm tell you… what you don’t know about hormone tests could be the difference in feeling 10x better and aging better too! 

If …

Can you improve your eyesight and protect your vision in midlife? Vision health goes far beyond eyesight and the ability to see the golf ball or the small print on the supplement bottle.

Aging doesn’…

With either high or low cortisol in menopause, the way you exercise has to change. Yet, this is a  gap in fitness education for trainers, instructors and coaches who don’t get training specific to wo…

Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging!

My Guest:

Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physi…

Pay attention! If you’re hearing “lift heavy” shouted from the roof tops and feel the fear of injury or simply inability to comply…. THIS IS YOUR EPISODE!

Consider your midlife strength training myth…

Tune in to this episode as we redefine core strength. It's time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer.

Questions We Answer in This Episode:

• What is th…

To overcome gut issues in midlife, start with understanding how your gut health impacts every part of your well-being. Conditions like SIBO, or Small Intestinal Bacterial Overgrowth, can feel overwhe…

Are you drinking coffee and wondering if coffee is good or bad for midlife?

Coffee drinkers, pay attention. In this episode, America’s happy gut doctor shares the pros and cons of coffee. Know the be…

If you do a single search for your knee or hip pain, you’ll be served dozens of joint pain solutions in your social media and Google searches. Are they any good? I’m smiling to think of my step dad w…

What if we could give you Circadian Rhythm hacks to improve your sleep ang energy throughout the day? Tune in to this episode to know what are these Circadian Rhythm hacks I’m talking about.

Definiti…

Knowing the root cause for metabolic health is the key to thriving through midlife and beyond. In this episode we’ll help more clearly understand the connection between metabolic health, weight, dise…

It’s the New Year and many of us are interested in changing habits. Or we think we are… Changing habits can be hard. The question might be, should we be interested in creating habits?

We have 60-70,0…

It’s not your motivation or discipline, it’s behavior patterns that keep you stuck.

Whether it’s sugar, binge eating, nightly glass of wine, picking a fight, overreacting, staying up too late… what b…

In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024.

We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 202…

On this  special release episode over the holidays, still appropriate no matter when you might listen, I’m going a little personal about why I meditate. I’m sharing some of my recent experiences at a…

The timing of your exercise hurts or improves exercise benefits in menopause. If this is new stay with me! If this is like a review or you’re a trainer and you’re unsure of how to relate these things…