The Flipping 50 Show

In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down.

Whether you’re choosing a procedure like stem cell thera…

If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are…

Solving sleep issues may have just gotten easier with today’s guest sharing her personal experience with CBD to help with Perimenopause Symptoms. 

My guest today is a Flipping 50 community member who…

What do you get when you combine wellness with adventure travel? 

In Stacy Funt’s case, you get a new business. My guest today began her new business combining a love for travel and adventure with th…

Which is the best workout routine for you right now – total body or split routine in menopause?

This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split rout…

Why is autoimmune disease in menopause becoming more prevalent? And why are college-age patients a growing autoimmune demographic? 

In your 60s, when the world is thinking of retirement, would you ev…

If you’ve wondered what supplements I take and why I take these supplements in menopause, this episode if you backstage pass inside my pantry!

I'm talking through everything I'm using for energy, mus…

No, stress isn’t all bad. 

“Stress” is generally seen as negative and harmful. 

How can you use stress to thrive and live longer?

In this episode, learn how to create good stress for bursts of happin…

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation.

If you aren’t sure whether you need physical therapy, you should get a referral, jus…

This episode may be for you even if you never identified with eating disorders in menopause or at any age.

Eat clean? Read labels twice? Following “rules” about food yet find it backfiring on you? 

O…

I’m going to review the cortisol and exercise connection or confusion… and offer some solutions.

Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You’re exercising but …

How would you like a midlife women’s makeover? 

What do you need to look good in order to feel good?

Discover how a midlife women’s makeover can boost your confidence — from the outside when you actu…

Where’s the next step after you blew your diet? If you've done that before you know, it’s a hard spot. 

Are you feeling frustrated after blowing your diet again? It's time to Bounce Back Boldly and s…

Even if you don’t have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We’re going to dissect the science and eradicate “science says” as a cry for validity by …

Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system. 

If your rest and digest part of life …

Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support.

Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be …

If you want to lose weight, get in shape, or keep a relationship, you may know the desire to stop the self sabotage all too well. 

My guest and I talk about her weight loss, coming down from 200 lbs.…

If you are considering BHRT, this is for you. Even if you’re currently on BHRT, you’ll learn or confirm something here.

If you’ve got daughters or DIL, in my case, there’s something here for you on t…

If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in! 

If you’ve ever said or felt, “every time I start to exercise…

In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, s…