The Flipping 50 Show
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
- Update frequency
- every 3 days
- Average duration
- 32 minutes
- Episodes
- 941
- Years Active
- 2014 - 2025
Prevent, Survive and Heal Breast Cancer Naturally with Dr. "V"
If you could detect breast cancer up to eight years sooner than a mammogram, wouldn't we? Dr. Veronique Dezonea joins the show today to discuss her personal journey and the outcome of it for herself,…
What To Demand From Your Personal Trainer
You're thinking of hiring one, you've hired one, you regret hiring one...wherever you may be on the continuum this key to being a good "boss" for yoru trainer will put you in control. You'll know wha…
Do You Need To Hire A Personal Trainer?
Do You Need To Hire A Personal Trainer? Unless you're a kinesiology major, the answer is probably yes. Even if you are, the answer may still be yes. Here's why. A short listen away from knowing why a…
Navigating Fitness After 50: The Author's Getting-Moving Story
As a fitness professional of 30 years you may think I don't get it, don't remember not exercising. I do. Exactly. It leaves a profound line in the sand between life before and life after. You'll expe…
Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust Intro
In this episode, I continue reading the book Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals. Enjoy the introduction describing the various ability levels we find in the…
Navigating Fitness After 50 - The Book Forward
In this issue of the WellU podcast, you'll hear me read the preface to Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust. Written by Tom Durkin, Fitness Indu…
Got Gas? The Inconvenient Truth About Digestion In The Second Fifty
Got Gas? The Inconvenient Truth About Digestion In The Second Fifty addresses a stinky little challenge of being "old farts." More older adults have digestive issues than younger in part because of a…
Mood Boosting Depression Busting Tips for Mental Health Awareness Week
Mood Boosting Depression Busting Tips for Mental Health Awareness Week. This special list of wellness activities integrates everything from nutrition, exercise to sunlight and exercising your creativ…
Your Stress, Your Yoga, Your Brain With High Performance Brain Editor Daniel Mauro
Your stress levels now are not your only worry. The short term nuisance of forgetting details can lead to longer term issues of dementia. There is a solution, many actually, affordable, accessible an…
Your Medicine Cabinet Has Relocated To The Kitchen
Your foods can either kill you or heal you. Strong and bold statement, but as our guest today Steve Ellenberg of Boulder, CO tells us it isn't far from the truth. Inflammation caused by a number of t…
Keeping The Intimacy Fires Burning Well After 50
My Guests Dr Elsbeth Meuth and Freddy Zental Weaver, founders and directors of the TantraNova institute in Chicago share their work helping more than ten thousand couples and singles rekindling and e…
Finding Your MORE in the Second Fifty With Intuitive Coach Kaeleya Rayne
The family is nearly grown, the career going strong, the financial stability sound and the "things" around you collected. You know there's something more you're meant to be doing or to this experienc…
Checklist For a Well U In The Second Fifty
We hit four of six areas of integrated fitness after 50 today. Get out your pencil and paper or start counting on your fingers. See how many you're already doing and where you need to buff up. You're…
Understanding Personality To Access Your Highest You
Using a collection of books and resources we look at finding the strengths our unique personalities have so we can use them to interact, influence and operate as our highest selves. Resources include…
68 and No Limits
Ironman Harvey Golomb is my guest today. Like many drawn to the sport of triathlon, Harvey wasn't a high school athlete, though he loved to be active. The triathlete completed the inaugural Boulder I…
Iron Grandma Goes The Distance
Meet Susan McNaMee whose enthusiasm about an active lifestyle is infectious. Not one, but two-time Ironman as of last Sunday in Boulder Colorado, Susan was signed up for her first Ironman (a 2.4 mile…
Balancing Your Well Wheel Along The Longevity Path
More research is pointing to not only physical activity and nutrition but all dimensions of wellness and their contributions to our longevity. Dive into each dimension and assess your well-being. Nev…
The Research Review on Aging Well
Today we review several new studies (published June - August 2014) that highlight aging and activity in older adults. Tune in for ways walking is both beneficial and dangerous. Find out how to reduce…
The New Way To A Flat Belly and Better Health After 50
When you think of high sodium restaurant meals you might think of fast food restaurants and drive-throughs. You'd be mistaken and you might be shocked by the amounts of sodium we take in on average. …
Your Chromosomes Are Showing Your Age
The truth is there's more to just chronological age and biological age. It gets deep. What it is, what you've done and what you can do about it all on this episode. We explore how to reverse aging fr…