The Flipping 50 Show

To support muscle growth in menopause, you need to understand the critical role of liver health. 

If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game. 

S…

Do you have breast implants? Have you thought about getting them or do you know others with them? 

The conversation about breast implants' impact on health is a real one for a lot of women.

We get in…

Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like?

Get information on how to adjust and alter your exercise when you are.

My Guest:

Abby Chitty, a single mom with 5 …

Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it. 

My guest reminded me there is no “pre” ……

Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. 

This science-backed solution…

Here are more tips for effective short workouts in menopause. I know some of you listeners are addicted to your arm work. Yet, who has time?

Well, what if I could give you arm work that works… withou…

Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well. 

I’ve shared - and will link to - two episodes recently linking the benefits of…

Want to do a short strength training session but not compromise on your results? Coming right up! 

These tips are not something I would do every session. But something effective for those infrequent …

Reduced estrogen impacts midlife injuries, but could your thoughts be keeping you fat, tired, or injured in menopause? Discover how 75% of recycled, negative thoughts shape your patterns and beliefs.…

You’re doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working? 

Discla…

Red Light Therapy is not just for the rich and the pro-athlete any more! It’s a revolutionary tool for midlife women ready to take control of their health, vitality, and confidence. Whether it’s abou…

Women collectively “Catch Up” to men in their risk by age 60, largely because of the loss of estrogen. Based on studies from the American College of Cardiology’s Annual Scientific Session (April 2024…

Building strength and metabolism in midlife is not hard. It’s just not easy to follow data and not emotion.

This episode goes beyond sets and reps to uncover why muscle maintenance and metabolic heal…

Walking in menopause isn’t just exercise — it’s your secret sauce for boosting body and mind! With a few fun tweaks, make every step turn into a memory-boosting, fat-burning powerhouse.

Slip on those…

Of the many changes that occur midlife, metabolic health during menopause may be too low on your list. We think about the changes we experience: the brain fog, the change in our waking energy, the be…

In this episode we’re diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health’s interest.

In case you’ve slept …

Body positivity is a term by now you’re familiar with, but do you have a positive body mindset? Menopause changes your body, energy, or relationship that can come at midlife.

Of the up to 90,000 thou…

HIIT may be failing you for two big reasons. Spoiler alert, here they are:

1. You aren’t actually hormonally in a place you’ll benefit.
2. You are doing them outside a sweet spot that is optimal for resul…

Slow aging is no longer a mystery — it’s rooted in the science of epigenetics. This includes lifestyle, diet, and environment influence your biological age. Understanding biological versus chronologi…

With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong a…