The Fit Couples Perspective

Stress and Anxiety most people deal with one time or another in their live, Mike talks about what has helped him over the year. We also discuss the taboo subject of UNDERWEAR.... what we wear to the …

There are so many ways that claim to track how many calories you burn. From cardio equipment and apple watch's to BMR to chest heart rate monitors, what actual works? We tell you what we use and the …

On today's podcast we answer YOUR questions, everything from how salty we like our food to what ways we love to spend being active with our family. Listen in to hear all about your fitness questions.

Have you ever taken some advice from someone you trusted and later found out it was totally bogus!? In our time in the fitness world we've taken and heard plenty of bad advice that we later realized …

We know a lot now about fitness and nutrition but when we both started out we knew ALOT less!! Everything from losing gains by walking down the street, to messing your metabolism up with one DUMB die…

After many many times traveling while dieting for a show or just trying to stay on track while being away from home, we've got ALL the best tips and tricks for you to stick with your fitness goals! E…

Ever wonder what the opposite sex thinks about your gym fashion? We might not be the leading experts in everything gym fashionable but we have been in the game long enough to have some BIG opinions o…

Todays podcast we are sharing with you all the ways we manage to stay sane and keep us on track as we try and keep a healthy life and nutrition mindset. We give you real life examples of what we eat …

At some point or another in your lifetime you'll be pregnant, or know someone that is pregnant and have questions concerning how to keep a healthy, fit lifestyle through that journey. Coming up on de…

There is ALOT of fitness myths out there and we are addressing just a few of our favorites. Everything from how much protein your body can use from one meal to diet soda making you gain weight. Some …

In todays podcast we keep it light and funny with ALL the pet peeves we have at the gym and rant a bit about them! We each have our own things that annoy us and find funny to talk to each other about…

Body Image, it can be had for bad and good. Today we dive deep into our own past on why and how we've come to the perspective we have individually about our own body image. Social media and society t…

Routines can sound a bit stringent and annoying at times, however we've found that having and keeping one will change the course for whatever it is you want to achieve. Michael shares his daily routi…

Ever want to know what's inside Trainer Mikes gym bag? Well now you can, we also go into what is in Terrica's bag for the gym too. From a simple $10.99 purchase that can change the way you pack your …

Have you ever felt guilt surrounding your health and fitness lifestyle or goals? We have, and go into depth about how we help ourselves feel less guilty and more empowered to keep those lifestyle goa…

Terrica takes over the podcast today and asks Michael all the questions   about how he gets ready for a short notice photo shoot, or competing in a bodybuilding show. Michael has been competing and b…

Have you ever walked into the gym without any idea of what your lifting or what exercises your doing? We've all been there, and to get out of that rut let us help you create your own plan. Broken dow…

Have you ever wondered what helps keep you maintain a low calorie diet? What are good options for drinks? What are some good low calorie foods? What our are favorite sauces and seasonings to use? How…

Something a little different coming on todays podcast! A VERY candid fitness Q&A we had with each other! We've got questions for each other that will offer you knowledge and comic relief. Everything …

Today's podcast we are hoping on the Top trend of 2019, WEARABLES! Everything from an old school pedometer you got in grade school, to the newest technology from all the top brands. What should I use…