The Fit Couples Perspective

Is there anything that you've done in your fitness journey that you thought you HAD to do to see results, but ended up realizing you didn't?! We have many times, wether its nutrition or even certain …

Everybody likes a good game of "would you rather?" right? Mike and Terrica dive into a fitness edition of this fun question and answer episode.  Workouts, nutrition, supplements and so much more.  Li…

We have a saying throughout this podcast, "Don't get lost in the Weeds". Today we have a bit of a rant coming for you, we've seen a lot of discrepancies on the internet disagreeing about SO many thin…

We're Back! Holy cow we've been gone for what seems to be forever! We sit down and give you a life update and let you know we are ready to get this podcast rolling again! Thank you for your continued…

It's been a while since we podcasted and we have a lot to say. There will always be things that get in our way to what we want and you can either find a way to get there or you can find an excuse. Mi…

Todays Podcast we let you in on our diet secrets, what foods we typically eat when trying to lose body fat! We highlight Breakfast, Lunch, Dinner and Snacks! Listen in to find out all our secrets!

In this episode we dive into what quarantine life has really been like for us the past 8 weeks.  The ups, the downs and everything in-between we discuss in regards to training, nutrition and life.  O…

Most of you are staying at home day after day, with no end in sight. How can you stay motivated to keep everything you've been working for prior to this?? We've got you covered! We are almost ALL in …

The Main topic of conversation throughout the world right now, COVID-19. We have the 5 top ways to help you keep sane and on the road back to normalcy. Are we going to the gym? Are we worried about o…

What supplement should I be taking? What will it do for me? How much and when do I need them?? These are all questions we get on a daily basis about supplements. This can become very overwhelming whe…

On todays Podcast we deliver all the secrets to make your diet food taste like a million bucks. We've been prepping food for years and years and have found so many hacks and tricks from how to cook a…

On todays podcast we answer ALL the questions you never thought we would answer! Everything from farting at the gym to what our favorite body part is on ourselves. Not only do we answer the questions…

On todays podcast we dive into listeners questions about pregnancy and our daily diets. We also discuss what we eat for cheat meals, how many we have and how we get ready for them. 

On this podcast we test Trainer Mikes knowledge on all things Fitness! We cover everything from carb loading, to how old you are once working out is no longer beneficial. Listen in to find out if Tra…

It's a New year and everyone has NEW goals, and if your listening here then it probably is a fitness goal. We want to make it easier and CHEAPER for you to make all your goals realized. Meal prepping…

The Holiday season can be scary to navigate through with all the parties, dinners and get togethers that are ALL about food! we have tips and tricks to keep you on track during all of the craziness o…

Michael JUST got done competing in a National Bodybuilding competition in the Classic division. We wanted to recap you from the very beginning when he decided to do the show, to the weeks after getti…