The Energy Edge Podcast
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
- Update frequency
- every 7 days
- Average duration
- 35 minutes
- Episodes
- 62
- Years Active
- 2016 - 2019
Five Reasons Why Personal Development Is A Challenge And An Ideal Plan To Solve It
I understand nutrition and fitness / movement increases my energy but personal development? Do tell.
Here’s where we’re headed in this episode:
1. Five Reasons Why personal development is a chal…
00:32:22 |
Mon 15 May 2017
Interview with Chad Allen and the Importance of the Nourish and Flourish Cycle
Have you thought about how you take care of yourself and how it affects your energy? This is an interview with Chad Allen, an editorial director of a major publisher by day and an entrepreneur by nig…
00:33:49 |
Mon 08 May 2017
The Watered Down Truth About Hydration
Water is not a sexy topic but incredibly important to our bodies and ultimately our energy. As a result, we’re going to talk about the watered down truth about hydration.
Here’s What You Will Lear…
00:35:13 |
Mon 01 May 2017
Interview with Jamy Bechler on Motivation & Energy
Have you ever considered how motivation affects your energy?
This is an interview with Jamy Bechler, a 20 year basketball coach turned professional speaker who knows a thing or two about motivatio…
00:36:32 |
Mon 24 Apr 2017
The Hidden Power of Downtime - Why You Need it and How to Do It
Downtime. I'm sorry, can you repeat that word again? I thought you said downtime. You must be thinking of the wrong person.But what if we looked at this period of time differently, not for what is lo…
00:29:58 |
Mon 17 Apr 2017
Interview with Aaron McHugh of Work Life Play
Have you ever thought about how emotions and energy are connected? How drained do you feel after a difficult conversation or task? Aaron McHugh of Work Life Play and I will discuss how do you define …
00:38:19 |
Mon 10 Apr 2017
015 - 8 Reasons Why We Crave Snacks and What To Do About It
Snacks. Now you're getting personal. The amount of time and money spent on snacks is now more than groceries. This episode we'll discuss the 8 reasons why we snack, three venues for snacking during t…
00:33:27 |
Mon 03 Apr 2017
014 - Interview with Mridu Parikh of Life Is Organized
How do you feel when your life or work is disorganized? It really affects your productivity and especially your energy.
This is an interview with organizational expert, Mridu Parikh of Life is Orga…
00:35:38 |
Mon 27 Mar 2017
Creating an AHA Moment - Three Stages to Effective and Lasting Change
Do you like change? How often have you changed and it just didn’t stick?
This episode is on this very topic: Change. Creating an AHA Moment is a three stage process to lasting and effective change…
00:28:45 |
Mon 20 Mar 2017
Interview with Allan Misner of 40 Plus Fitness
How does someone who is successful in the corporate world yet fat and unhappy do? Lose 50 pounds in 11 months!
This is an interview with Allan Misner of 40+Fitness and we discuss the direct correl…
00:42:19 |
Mon 13 Mar 2017
Why Taking Breaks Actually Increases Your Productivity
Take a break? How in the world would I have time to take a break? Well, this is exactly what Episode 011, Why Taking a Break Actually Increases Your Productivity is all about.
We’ll discuss four n…
00:32:12 |
Mon 06 Mar 2017
Episode 010 - Interview with Lee Cockerell, Former Exec VP of Disney
Lee Cockerell shares with us his story of how he became a high performer and his climb from a server to Executive Vice President of Disney. He also shares openly about his insecurity, fear of failure…
00:33:16 |
Mon 27 Feb 2017
Pour Some Sugar On Me
How often do you have a sugar craving? Have you ever had a sugar high? Or a sugar crash? We're going to Pour Some Sugar on the subject and discuss what exactly is sugar, how it affects our energy, ho…
00:30:03 |
Mon 20 Feb 2017
Interview on Nutrition with Megan Blacksmith
What is whole food and does it have anything at all to do with our energy? This is an interview with Megan Blacksmith of Zesty Ginger where we discuss what is a whole food? Why are we so drawn to pro…
00:42:45 |
Mon 13 Feb 2017
The Secret Shame of High Performing Professionals
Every high performing professional has a secret shame. It’s possible they’re unaware of it until they realize it exists. Once you realize this secret shame, your ability to develop an energy edge dra…
00:26:18 |
Mon 06 Feb 2017
Energy Edge Interview on Sleep - Terry Cralle, Author of Sleeping Your Way to the Top
How important is sleep to your energy? Does caffeine affect our sleep? Does it really matter what time we go to sleep? We interview subject matter expert, Terry Cralle to find out these answers and m…
00:32:14 |
Mon 30 Jan 2017
How To Live In The Energy Cycle
I want more energy but how can I get it? The Energy Cycle is exactly how you develop an energy edge.
The Energy Cycle is the solution to the problem of The Exhaustion Cycle.
In this episode, we…
00:24:11 |
Mon 23 Jan 2017
Energy Edge Interview - Treva Yaccino
Episode 004 is an interview with my very own co-host, Treva Yaccino. She has an amazing journey that will unpack why she’s a co-host along with her passion for energy, nutrition, and helping others g…
00:27:39 |
Mon 16 Jan 2017
Are You In The Exhaustion Cycle?
So many of us are just plain tired and some completely exhausted physically, mentally, or emotionally or possibly all three!
Most people run at an unsustainable pace over a long period of time and…
00:23:52 |
Mon 09 Jan 2017
Energy Edge Interview - Bryan Paul Buckley
The very first interview will be with the host of the show, Bryan Paul Buckley. You'll get to know Bryan Paul Buckley, his backstory, understand his drive as a high performer, his adrenal crash, reco…
00:26:54 |
Mon 02 Jan 2017
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