The Energy Edge Podcast
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
- Update frequency
- every 7 days
- Average duration
- 35 minutes
- Episodes
- 62
- Years Active
- 2016 - 2019
How to Live Your Life After You've Burned Yourself Out
So, what happens when you burn yourself, whether you know what happened or not, now do you live your life from now on?
Both Treva and Bryan have medically blown ourselves out and have to continu…
00:39:25 |
Mon 09 Oct 2017
Interview with Alan Stein
Welcome to Episode 040 of the Energy Edge Podcast which is an interview with Alan Stein.
Alan is world-renowned basketball performance coach, corporate speaker, executive leadership coach, podcas…
00:41:52 |
Mon 02 Oct 2017
The ONE Momentum Killer That Is Sabotaging Your Success
There is a momentum killer that overtakes every single one of us and it’s no respecter of persons. Someone’s age, gender, race, and nationality is subject to this momentum killer.
And it shows up…
00:26:40 |
Mon 25 Sep 2017
038 - Interview with Dr. David Brown on Sleep Problems
Sleep Problems. Can you relate? Author Dr. David Brown from Sleeping Your Way to the Top offers incredible insight on one of the few things we do almost every single day but the main difference is th…
00:41:34 |
Mon 18 Sep 2017
Ending Your Night Right So You Don't Start Your Morning Wrong
All too often, we just run out of gas at the end of the day and do little to nothing to set our day up for tomorrow. In fact, we dread starting all over tomorrow.
This episode is to challenge you …
00:38:46 |
Mon 11 Sep 2017
Interview with Jon Vroman of Front Row Foundation
This is a challenging and inspiring interview with author, speaker, and foundation founder, Jon Vroman.
We discuss his life before starting a foundation, life on the road as a speaker, how he sta…
00:48:16 |
Mon 04 Sep 2017
8 Practices to Creating an Energy Hour Before Your 1st Minute of Work
How do you spend your 1st hour of the day? Have you ever considered how this 1st hour affects our could affect your energy for the rest of the day?
This episode unpacks the following:
* Most pe…
00:38:46 |
Mon 28 Aug 2017
Interview with Emily Neal
What happens when life is going just fine and your body shuts down and you have to completely alter your nutrition to the absolute extreme? Emily Neal shares her journey that is still in process in t…
00:36:59 |
Mon 21 Aug 2017
How to Manage Your Energy When You're in the Middle of a Major Life Crisis
What happens when you’re in the middle of a MAJOR life crisis and life is completely altered? How do you or can you manage your energy during this time when you need energy the most?
On this podca…
00:38:25 |
Mon 14 Aug 2017
Interview with Robyn Srigley
What could your hormones have anything to do with your energy? Actually more than you could imagine especially for guys too!
This episode is an interview with Robyn Srigley, who's known as The H…
00:26:36 |
Mon 07 Aug 2017
Five Proactive Ways to Use Energy for Connecting with People
Three words that often cause pause, concern, and often fear is: Connecting With Others. It's vital to many of our jobs and definitely our success.
But what is needed to connect at a consistent an…
00:40:12 |
Mon 31 Jul 2017
Interview with Ian Ryan of the Fearless and Healthy Podcast
What fears are holding you back right now? There is so much to learn from personal trainer, entrepreneur, speaker, and podcaster, Ian Ryan in this episode.
You’ll discover the following:
*How …
00:31:10 |
Mon 24 Jul 2017
Three Levels of Work That Affect Your Energy in a Surprising Way
Work is a huge part in fact the largest part of our day. But little to no thought goes into how our work actually affects our energy.
But what if we understood the three levels of work and how th…
00:41:05 |
Mon 17 Jul 2017
Interview with Camille Gallinger - How Unmanaged Emotions Sabotage Your Energy
Have you ever considered how your emotions affect your energy? Is it possible they could actually be sabotaging your energy on a daily basis. But it doesn't have to be this way.
This is an intervi…
00:33:56 |
Mon 10 Jul 2017
One Formula That Could Change Your Daily Moving Into Energy
Many of us, if we’re honest, we move very little most days and as a result, we feel out of shape and possibly the worst shape of our life right now.
So, how do you move more during the day to move…
00:33:23 |
Mon 03 Jul 2017
Interview with Cliff Ravenscraft of Podcast Answerman.com
This was an amazing interview with Cliff Ravenscraft of Podcast Answerman.com. Cliff shares the backstory of his incredible success and climb to the top but also the incredible cost for him: his heal…
01:06:55 |
Wed 28 Jun 2017
8 Difficult Lessons I Learned From An Unexpected Hospital Visit and Emergency Surgery
Sometimes, life just takes an unexpected turn and we’re left to react and somehow make sense of what just happened. This is the case this past week with Bryan Paul Buckley who had a major health scar…
00:32:02 |
Mon 19 Jun 2017
Interview with author Kary Oberbrunner - What Is Hacking Your Energy?
Have you ever thought about what is hacking your energy? This is an interview with author, Kary Oberbrunner about his book, The Elixir Project, and how so many things in our world are hacking our ene…
00:34:43 |
Mon 05 Jun 2017
10 Simple Ways to Wreck a Good Night of Sleep
So many of us are sabotaging our sleep and we don't even realize. The reality is we're really good at it too! In this episode we're going to reveal and discuss the 10 simple ways to wreck a good nigh…
00:36:28 |
Mon 29 May 2017
Interview with Dr. Ann Vertel - How to Leverage Your Temperament for Energy
Have you ever considered how your temperament (extroverted or introverted) affects your energy through the day?
In this episode you'll discover:
* how temperaments and energy have a direct corr…
00:41:08 |
Mon 22 May 2017
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