The Endurance Specific Podcast

Today I have a man that is on a tear, winning his first two Ironmans. A man who was going backward when it came to health and someone that learned what to do to not only fix his health... But come ba…

Today I have arguably the best finish chute dancer in the triathlon world Lucy Gossage on the show. Lucy is such an awesome human being, juggling both being an oncologist that is making positive chan…

Today I have Evan De Marco on the show. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a succes…

Today I have good friend Peter Defty back on the show... It's been a while since he's been on and today we go into hydration and why it matters on so many levels. No matter if you are fat adapted or …

Today I have ultrarunner and coach Jeff Browning aka Go Bronco Billy on the show. Jeff just turned 47, recently won the Hard Rock 100, his 32nd 100 miler after coming 5th at the Western States Endura…

Today Charlotte and I analyze Ironman Canada race day in the tough conditions that athletes were presented with on the day. Being on the ground we witnessed many mistakes that led to much slower time…

Today Charlotte and I talk about race week. What's essential to stack the deck of race day success in your favor, we go into some Ironman Canada specifics but the reality is, it's all relevant no mat…

Today I have my friend, clinical counselor and mental performance consultant Greg McDonnell on the podcast. We've tried for a while to make this happen and at the end of the day Greg came round to ou…

Today Charlotte and I talk about commitment, desire, responsibility and also smiling your way to results. 

• What desire will do for you
• Self-efficacy
• Responsibility
• Gr…

Today Charlotte and I talk about how thoughts create results. 

This is a really important concept to grasp as it will impact not only your sports performance but also life. 

No, we aren't going all w…

5 years... Can you believe the Fat Black podcast is 5 years old? Truth be told, the podcast is 5 years old as it originally started as 'The TriSpecific Podcast" on June 15, 2013, before morphing into…

How do you get the performances you are after? Well, between guest podcasts I have decided to go all in on giving you all the tools you need to get the race performances you are after, while also n…

How do you get the performances you are after? Well, between podcasts I have decided to go all in on giving you all the tools you need to get the race performances you are after, while also not killi…

Today I have Charlie Jabaley on the show. Who the hell is Charlie… Charlie is a common man that found success at a young age in the entertainment industry. But Charlie had always been the fat kid. …

Today I have Charlotte back on the podcast and one of the biggest take-home lessons is immediately at the start. 

We talk about training and race execution and also importantly debriefing or evaluati…

Today I speak with Josh Sprague, he’s a tech and gear guy that has spent years racing in Ultras, Gravel Races, Ironman, mountain bike races, adventure races and traveling all over the globe in sear…

I always enjoy speaking with Phil. The good doctor... 

A wealth of knowledge and ultimately a person that just cares about our wellbeing. MAF is about health and fitness. Period and rather than peopl…

Damn, I enjoyed this conversation with Talbot. This kid (and yes at 41 I can call Talbot a kid) is out there creating his own path. He's done alright athletically but what he's doing in the sport of …

Once again I have my buddy and phenomenal coach Grant Giles on the podcast. I love Grant's writing and musing that is developed not through theory (sure he's spent the time reading, being open and …

To be honest I was a little apprehensive at first because last year Lisa accepted a public warning for an anti-doping rule violation. However, Lisa was awesome and open about the whole thing. Had I…