The Endurance Specific Podcast

Today we are back talking the NO bullshit ways to get good and stay good. We talk about misunderstanding Vo2Max... why focusing on increasing your FTP isn't your best focus and something way more imp…

I recently got to speak with Claudia Sorensen all about fascia, our beliefs, and how injuries show up. We had a really fascinating conversation and if you've had recurring injuries this may shine som…

We need to stop buying into complexity is the way. We see way too many people undervaluing simplicity.

Simple doesn’t make it easy.

But keeping things simple is the pathway to getting really good at …

Charlotte and I continue on with the No BS way to get good... 

I give you a little proud parent moment that shows a level of commitment that we can learn from. We also talk about decoupling your big …

Today on the podcast, Charlotte and I kick off part one of the No BS way to get good, no matter the endurance training you do. We cover things like what you are avoiding, the 5 simple things to chang…

Before the Christmas break, I got the chance to speak with Marcus Leach.

You might be wondering who Marcus is. Marcus is amongst other things, an ultra cyclist, a freelance writer, a husband, a dad (…

This week I chat with Don Schwartz. It’s a must-listen if you are looking to develop that mental edge.

You most likely won’t of heard of Don Schwartz.

I met Don last year as I coached his youngest da…

This week Charlotte and I sit down and talk about Nutrition and coming back to simplicity. No extremes, just focusing on the three macronutrients we need for health, fitness, and performance. If you'…

This week Charlotte and I sit down and talk about Aerobic Deficiency Syndrome (ADS), what it is, how it comes about, and what you can and should do about it. We follow along from the pacing podcast a…

This week Charlotte and I sit down and talk about pacing. Why with all the gadgets, the zones, the testing do athletes still struggle with pacing? Why do races continue to go south when we have every…

Today I sat down for a coffee and a chat with the race director of Eco-Challenge - The Worlds Toughest Race, Kevin Hodder. 

Everything about this screams the ability to endure. Not just what the team…

Today I have Till Schenk joining me and we talk about his recent Stupid 7 (that’s 7 everestings in 7 days in 7 countries… well that was the plans but like many things in 2020, Covid has made us both …

Do you need all the tools, gadgets, and data to achieve high performance? On today's episode, Charlotte and I discuss what is truly necessary for endurance performance and what is not. 

Head over to …

Today's podcast is about how the answers have changed but they have also stayed the same.

2020 has been a challenging year, to say the least. Races around the world have been canceled and life as we …

We are Back! Under a new brand name “The Endurance Specific Podcast” and Endurance Specific Coaching.

It’s good to be back and today Charlotte and I talk about my recent Run Everesting, in search of …

Today I have Joanna Zeiger on the podcast talking all about CBD. Joanna was a pro athlete from 1998 to 2010. She was 4th in the first ever triathlon in the Olympics in Sydney and then 5 weeks later w…

Your best will never be enough unless it’s always enough – David Roche

Today I have my run coach David Roche back on the podcast talking about their book (which is available now) which in my mind is…

So this is an episode I recorded after my 100 miler whilst down in California. We were staying with good friends Sean & Tiana Rockwell in Grass Valley and we always talk about loads of topics on nutr…

I’ve been off for a bit, focusing on my 100 miler and recharging the batteries. So today I’m talking with Charlotte about complexity, simplicity and reducing the noise that is hurting your results. I…