The Endurance Specific Podcast

Today it’s just me again and continuing on about building performance. I discuss training right and how differences in where you are on the fitness spectrum determine the specificity of your training…

Today it’s just me talking about Building Performance. I go into the 4C’s which are Commitment, Consistency, Courage & Confidence and how we use those to develop our self belief and confidence.

Enjoy

Charlotte and I are back and we talk about the 4x4x48 challenge, hydration and if and when to fuel. 

Enjoy

This show is bought to by Endurance Specific Coaching

Anyone who’s tired of decision fatigue…

Charlotte and I get into talking about cold plunges, discomfort, commitment, and how to lean into adversity or discomfort and reap the rewards.

Enjoy

This show is bought to by Endurance Specific Coac…

Hey guys and gals,

This week Charlotte and I discuss the importance of swim training for triathlon and we go over what most important especially for those neophyte (adult onset) swimmers.

You'll lear…

Hey guys and gals,

It's been a busy last couple of weeks (for a reason) and I won't lie I've been frustrated a whole bunch and have felt like giving up.

I know, we've all felt like it at times. You p…

Hey guys and gals

Today we are continuing on with the Triathlon stuff. More specifically how to run fast off the bike.

Every triathlete wants to run faster off the bike… We cover one very important t…

Hey, guys today we are going back to our roots and talking Triathlon specifically long course. Half ironmans and full Ironmans…

And even more specifically the problems I see around what we believe is…

Hey guys Charlotte and I today are talking about the importance of developing intuitive feedback skills and the need to base your training intensities off of an intuitive path using simplicity.

These…

Today's podcast is simply about making our training, our races, and our adventures simply more enjoyable.

We see too much unhappiness when everything is simply about the result. Place or times achiev…

While there is a lot of negative crap going on in the world right now I'm going to focus on the positive things.

The things I can control.

And that's part of my advice in today's podcast. I also talk…

A quick show today where I give you the number-one distinguishing factor between those who are average and those who are great and that the devil as we know it is in the details. This show is bought…

Today Charlotte and I talk about desired outcomes and the talk is about a James Clear quote which has some solid questions we need to be asking ourselves to see if our current choices can carry us to…

Today Charlotte and I talk about this important topic when it comes to training and our goals. We also cover discomfort and why it's important to growth. Discomfort isn't always attached to intensity…

Today Charlotte and I talk about the ideology of hacks that make us believe there is some form of shortcut towards the outcomes we want.

We also cover the uncertainty that many athletes are going thr…

Today we talk about setting and getting goals. We use a different framework than the typical SMART goals process. 

Regardless of the system. We need to set them to get them. Goals that are set with c…

Every single one of us is going to face challenges both big and small and even seemingly insurmountable.

And there are going to be a myriad of challenges you’re going to have to overcome in order to …