The Endurance Specific Podcast

In todays Friday Fat Black Pete and I discuss stress and it's impacts on your body, especially when it comes to adrenal fatigue (something that I've been dealing with as a post issue of celiac diagno…

In todays podcast Pete and I talk about the BIKE ... quite fitting because the TDF starts tomorrow and we all love riding our bikes.

We discuss how to effectively and efficiently train the bike by lo…

In todays Friday Fat Black Pete and chew the fat on developing mental fortitude and how attitude and how you train can help you develop the mental toughness needed to reach your potential.

This weeks FFB Pete and I get to chew the fat with super successful coach Sergio Borges who not only has 128 Kona qualifiers to his name but isn't afraid to think and coach outside the box which obvi…

Episode #32 of the Friday Fat Black has to be one of our best and longest yet. Pete and I get the pleasure of speaking with Greg Muller of Pure-Athlete. Greg completely blows us away with his knowled…

Today's Friday Fat Black comes to your from Far North Queensland (FNQ) as athletes gear up for Ironman this weekend. Pete and I cover some great tips for those racing and even if you're not racing th…

In episode 30 of the Friday Fat Black, Pete and I get to speak with TS and recent sub 10 hour athlete and ALL BLACKS Strength & Conditioning Coach Nicholas Gill on all things recovery. Nic understand…

In todays podcast Pete and I get to interview successful age grouper, businessman and family man Ricky Jeffs of the erdigroup and Urban Hotel group.

Ricky has been involved in triathlon since 1985 an…

In todays Friday Fat Black Pete and I dive into the importance of being realistic about the goals and expectations you set yourself.

Personally I hate the saying "you have to be realistic" or "realis…

In todays episode of the Friday Fat Black, Pete and I talk go deep into the understanding differences in training on gender and body types and why it's important to understand.

• Why underst…

In this weeks FFB podcast Pete and I get the pleasure of interviewing a good friend of mine and respiration specialist and practicing Anaesthetist, coach and pretty hand athlete Andrew Sellars.

Andre…

On todays episode of the Friday Fat Black Pete and I talk go deep in carbohydrate loading and why it's a joke and unfortunately the joke ends up on you the athlete.

• Why we're p…

On todays episode of the Friday Fat Black Pete and I talk about a whole load of different topics. 

• Learn about the benefits of Video analysis and how we're implementing it with…

Friday Fat Black Episode 23 - Swimming with Craig Percival

In this FFB, Pete and I get the pleasure of speaking with Craig Percival about swimming, the common mistakes and some very simple tips to he…

In this weeks Friday Fat Black Episode Pete and I go through a bit of a debrief of Ironman Melbourne. 

The good, the bad, the ugly. 

What were the good things we saw? 

What were the avoidable mistake…

Pete and I get the pleasure to speak to Chris 'Chicken' Chapman owner behind "The Running Company" specialised running stores around Australia.

Chris brings a wealth of knowledge to the table and w…

Friday Fat Black Episode 20 - Why Repetition Works

In todays episode Pete and I go through the 6 main reasons why repetition is SO important to realising your potential in Ironman. 

We tie it in …

Friday Fat Black Episode 19 - Mojo and Ironman Melbourne Race Week

Lost your mojo? Pete and I talk about mojo and the steps to get it back.

We go through race week and race day to give you some solid…

In this weeks Friday Fat Black, Pete and I go into the art of the Ironman taper and continue on with mistakes we see in the lead up to the race and in race week itself. 

Today Pete and I go into talking the real starting point on fitness that most athletes neglect. Why?Because it's not really that sexy or could be considered boring. But it keeps you injury free and c…