The Endurance Specific Podcast

I'm just back from a whirlwind of Kona with lack of the number one health item.. Sleep! I've experienced both Kona as an athlete and a spectator many times and there is just something special when yo…

Over here in Kona I got the opportunity to go to a party before the race and mingle. Whilst there I ran into ex professional triathlete, two time Olympian, world cup champion and former world ranked …

Pete and I are still reeling from this interview with Andy... Yes I know it's a pun but it was completely mind blowing. Most people don't understand how powerful the mind is and how much it plays int…

Today Pete and talk about Kona.. predictions, the mistakes athletes make and how to avoid them... qualifying and more. 

• Qualify... what it takes
• The mistakes
• Pacing
• Being Strong
• Carbo loading
• Race w…

Today we speak with one of the World Leaders in Functional Movement Training, Andrew Read. Andrew has been in the fitness game a very long time and he is one of those small 1 %'s that is not afraid t…

We are EXCITED. Seriously.

We have been looking forward to this 50th Episode for a while now......The Friday Fat Black and The Answers Series have been so much fun and there has been a lot (really,  …

Today we speak with celebrated Ultraman World Champion, Ironman athlete and Coach, Kevin Cutjar about developing confidence and executing a good race. He is also the owner of the Challenge Penticton …

We continue on with the Answers Series today with some great questions from some of our coached athletes. We love questions like these because it helps us to ensure that our listeners truly understan…

This week Pete and I get to interview our good friend, new dad, fellow 3326RIDE rider and world class triathlete Luke McKenzie. This didn't even feel like an interview, more like sitting down having …

Wow. How good was Part 1? If you missed that make sure you go listen to FFB#46 Part 1 first otherwise you're missing a huge part of the process. 

The second part of that episode we continue the aweso…

Today we pick the brain of Peter Defty of Vespa Nutrition, on everything you need to know about Fat Adaptation and Optimised Fat Metabolism. Peter has been driving OFM knowledge for quite a wile now …

You Asked… we Answered. From this week onwards Pete and are adding a second show each week. So Tuesdays will be “The Fat Black - The Answers Series” and The Friday Fat Black will be our interviews.

S…

This week Pete and I step away from the interviews go into Question and Answer mode. We're always getting questions from our coached and Blueprint athletes but believe this is a great platform for an…

Today we have the awesome Steph Lowe of "The Natural Nutritionist" on another call of the Friday Fat Black. Previously we have discussed Nutrient timing and also becoming a gluten free athlete (and w…

Today Pete and I have the awesome pleasure of speaking with 15x Ironman distance champion, member of the Australian Ironman Hall of Fame Belinda Granger from her stunning backyard overlooking the 20m…

This weeks FFB is all about getting AERO with Mark Cote whom is the head of aero R&D for Specialized. Last week Pete and I got the opportunity to head down to the Gold Cost for Specialized’s 2015 pro…

Today I get to speak with TriSpecific athlete John Rutherford after his recent first time Ironman  a couple of weeks back at Ironman Switzerland. John had great IM debut going 9:34.

As I say in the i…

In todays Friday Fat Black Pete and talk about the real reasons of how and why injuries happen. We speak about the 7 major areas (there are more) why injuries happen. 

• The biggest kil…

Today Pete and I wanted to take a step back and look at the foundations. The true fundamental ingredients or as we call them 'Pillars' to reaching your potential in this sport of triathlon.

In todays…

On this weeks Friday Fat Black , Pete and I have the pleasure of having my much better half Charlotte Paul on show.

In this episode we wanted to cover what every single one of us goes through in life…