The Endurance Specific Podcast

Last week we got a whole bunch of questions from a fellow Aussie Ian who is living in the US of A and we love answering questions on the Fat Black because that way it helps our community as a whole! …

Pete and I were searching for an angle for todays podcast. Some things keep popping up being an endurance athlete and working in the day to day with endurance athletes and that was robustness. When w…

Today we are again joined by Peter Defty to help share some insights into a topic that is extremely important to us as coaches, and valuable to all female athletes (and males) looking to become Fat A…

Well it's 2015 and we have an awesome year of Fat Black Episodes planned for you guys, with some amazing guests planned, and some super important topics to be addressed! So today's Episode is all abo…

Well it has been a great year for everyone here at TriSpecific! And we are sure that everyone has enjoyed listening to the last 12 months of Fat Black episodes.

We have had a great time sharing so mu…

In todays Fat Black podcast Pete and I get to speak with Luke Mckenzies better half Beth Gerdes. Beth didn't muck around getting back into all things triathlon after the birth of their gorgeous littl…

In todays Fat Black podcast I get to speak all about fascia with Brooke Thomas of Liberated Body.

I love this topic because it so crucial to movement. Understanding fascia can really help you move be…

This week Pete and I do our first FB from opposite hemispheres and today we talk about the Obstacles. 

Pete wrote a blog this past week on rethinking stress and make sure you listen to the TED talk o…

Last week you heard some great insights from Champion Athlete, Jan Frodeno on his quest to take on Kona and what he has had to do to make the transition from short-course to long-course a successful …

Today we sit down and Sip the Fat with Olympic Champion, coffee connoisseur and super nice guy, Jan Frodeno. Jan and his wife Emma Snowsill were kind enough to let us drop in and chat to them over a …

Well we can't believe that the Triathlon World Summit is almost over! This has been an amazing project for TriSpecific and we hope you have all enjoyed hearing the fantastic information the speakers.…

Today we sit down with not only two brilliant athletes but also a professional couple who have crafted their skills as a highly functioning family unit. Tyler and Nikki Butterfield have worked hard t…

So much going on and so much love for the Triathlon World Summit that we're truly grateful. It's awesome. 

We're now in Round 3 of the TWS sessions and so many great interviews have been shared and t…

Today we caught up with an athlete who is well know for running some incredibly fast times off the bike, and just recently made a statement with a very impressive 7th place finish in Kona, Tim Berkel…

Today we sit down and sip the fat with one of the most Professional professionals we know: Sam Betten.

Sam's attitude towards the sport and determination to be the nicest, hard working guy out there,…

That's exactly how we feel right now. We are in hustle mode at the moment and this Triathlon World Summit is just simply a huge undertaking. I obviously can't say for certain because I've never been …

Today we sit down and have a super informative chat with Peter Mckenzie. Now if that surname sounds familiar....it should.

Of course we are talking about Luke Mckenzie's father! And this is one of th…

Today we sit down and 'sip the fat' ™ with Tim Reed who has been making his mark on the sport in recent years with some very impressive results. Tim has a background in exercise physiology and before…

In today's Episode of the Friday Fat Black, we sit down with #allergictoaverage superstar journalist and Witsup chief, Steph Hanson.

If you haven't heard of Witsup, you must have been living under a …

Alright today we are talking about pacing.

This is one of the most important skills of the sport. We have seen many athlete ruin a race by not pacing correctly. Like everything else true pacing much …