The Elevate Your Running Podcast

In today's episode, Sara shares how to conquer the marathon and the key differences you need to know if you're transitioning from running half marathons to marathons.

Today's episode covers:

• The Lo…

This week, I dive into the ONE THING that will ignite a spark in your training!

• The annual July Fourth message - the great resignation
• The importance of getting uncomfortable and how valuable it is …

In this week's episode, Sara dives into the top 3 reasons why speed workouts are essential for long-distance runners. If you're preparing for a marathon or just looking to improve your running perfor…

In this week’s episode, Coach Sara is joined by Dr. Christina Piron.  Dr. Piron is a Peditrian and we discuss how new moms can get back to running safely and feeling happy and healthy.

Today’s episo…

This week, I share why summer fueling matters MORE than in other training months and how you can add “more” now to feel stronger during warm summer workouts and long runs.

In this episode, I talk ab…

Coach Sara addresses the Spring Energy Gel controversy and recent data findings from multiple data sources. We know that fueling well and fueling often can lead to breakthrough performances. We also …

In this week’s episode, Coach Sara has an in-depth conversation with Dena Lewis. Dena is a long-time endurance runner, starting her running journey by running 5ks which morphed into the ultra running…

In this week’s episode, Coach Sara shares tips on approaching a track workout and best practices when stepping into the Oval Office. :)

Coach Sara breaks down:

• How not to be intimated by running o…

In this week’s episode, Coach Sara shares insight on the base phase of training. 

What is the base phase of training?

Why is it so tough to master the easy running?

How to make the most of your ba…

In this week’s episode, Coach Sara brings on guest, Meg Rashkin. 

Meg’s love for running runs deep. She’s gone through the classic run too-hard and burnout scenario. She spent several years discover…

If you don’t like the channel, change the station. Dr. Lara has helped athletes turn the channel or the volume on their mindset strength. One aspect of mental strength is that it can be trained and I…

What is something you would do differently starting over as a new runner?! 

Coach Sara shares the 5 THINGS she would do differently, and how they are all great examples of what you can apply to your …

Coach Sara recaps the 128th Boston Marathon, and four key lessons learned from Marathon Monday and how to apply them to your training. 

00:00 Introduction and Excitement for the Boston Marathon

09:48…

Whether you’re a swiftie or not, we can all agree that Taylor Swift is living her best era right now! Coach Sara shares 6 Ways to Have Your Best Running Era and how it relates to Taylor Swift and how…

Emily Saul, a sports psychologist coach, helps break down the mindset of an athlete during the taper process, race morning, during the race and tools how to be your strongest self to make the most of…

Coach Sara is a 6x Boston Qualifier and ran the Boston Marathon twice in the last three years. She has coached dozens of athletes who have run from Hopkinton to the Back Bay over her coaching career…

Coach Sara brings Tamanaa Singh to the Elevate Podcast this week. Tamanna is a runner, a sports cardiologist, a dog mom and so much more. Tamanna speaks to the season of being an injured runner and h…

PODCAST DESCRIPTION:

Do you find your pace significantly decreasing during the marathon? Maybe it’s a sudden, onset of 30 - 60 seconds slower per mile throughout the remaining portion of the race? T…

You might be wondering why the 10k distance is one of the best distances to race. 

This episode outlines the benefits of training for the 10k distance, how to add it to your training if you’re train…

In this episode, Sara shares three ways to determine pace and intensity.

1. Heartrate Training

2. Pace Calculations

3. Effort Style Running

How to feel pace and effort - and how that will translate o…