The Elevate Your Running Podcast

This week's episode is a bit different - this is a replay from Dr. Duane Scotti's podcast, The Healthy Runner Podcast. We discuss the top 5 recovery essentials that every aging runner needs to show u…

Carrie Jackson is a mental skills training coach. She is the co-author of Rebound and the co-host of the Injured Athletes Podcast. In this episode, we dive into the mindset of an anxious athlete and …

Ever feel like you're not doing enough to prepare for your next race? In this episode, we flip the script on undertraining. Instead of seeing it as a failure, we explore how strategic undertraining c…

Welcome to the August Elevate Your Running Team Call! I thought it would be fun to include you in our team call, and gain the same expertise as the Elevate athletes receive each month with our team d…

Running looked a lot different in 2005 when I started my running journey. In this week’s episode, I share practical suggestions and tips on what I would do and buy if I were starting over my running …

Fellow running coach Merilee Navarre is on the podcast this week to discuss the hot topic of running with confidence in an era of social media saturation and influencer culture. We'll dive into how t…

In this must-listen episode, your host Coach Sara Manderscheid sits down with physical therapist and run coach Dr. Duane Scotti, founder of Spark Healthy Runner, to explore how to make running a sust…

In this episode, we're diving deep into Personalizing Your Pace: How to Adjust Training for Life’s Demands.

Forget the myth of the "perfect" training plan. We'll explore why flexibility isn't a weakne…

Hey, fellow runners! In this episode, we're lacing up to tackle some of the most persistent marathon myths that just won't quit. As a running coach, I've heard them all, and today we're setting the r…

With Faith Kipyegon setting a new mile PR for her, and for females in the sport, it begs the question: How can you get the most out of yourself?

I break down Faith’s breaking 4 attempt and the three k…

Ever wonder what sets pro runners apart? In this episode, we break down the key lessons we can all learn from the elites. We dive into the critical roles of strategy, dedicated strength training, unw…

Welcome to the podcast! In today's episode, we're diving deep into three core running topics that are constantly talked about online, yet their true importance often gets lost in translation. I sat d…

In this episode of Elevate Your Running, we welcome Kylie Mantz, a runner whose path to collegiate and elite performance is truly one-of-a-kind. Married to Olympic Marathon Trials champion Conner Man…

This is a fun episode! This week, Coach Amber share their current training updates, why heat acclimation is so important for a strong Fall season and the pacing tactics Nell Rojas used with Sara in t…

That final surge of speed as you approach the finish line – "the kick" – can be the ultimate game-changer in a race. But it's more than just grit; it's a skill honed through smart training. Join us t…

Julia joins the podcast and shares her inspiring marathon journey of overcoming the odds of cancelled races to find a breakthrough in the marathon! 

Julia shares how her why fueled her during sub zero…

Ever wonder what it takes to reach the top in different athletic disciplines? Join us for an inspiring conversation with the remarkable Fisher siblings: Hailey, a force in the half-marathon and endur…

You crushed your A goal race – now what? This week, we dive into the crucial "season after the season" and guide you through the essential steps to set up your training for future success. Learn:

• The …

Are you working hard but not seeing the speed gains you crave? Ever wonder how some runners seem to glide effortlessly? The secret might lie in your running economy – how efficiently your body uses e…

In this week’s episode, Coach Sara discusses the top three things she wishes she knew about training when she started a structured plan.

Sara discusses the importance of:

• Understanding the Rule of Thir…