The Elevate Your Running Podcast

In this week’s episode, we discuss important training tips to help you show up faster, stronger, and more prepared to achieve a high level of performance for your next race.

Whether you’re training f…

In today’s episode, we welcome special guest Jason Fitzgerald, the founder of the Strength Running website, video channel, and podcast!

Our discussion revolves around the value of strength training, …

In today’s episode, we welcome special guest Chad Higgins!

Chad is a father of 4, an avid runner, brand ambassador (The Feed & HydraPak), and content creator through his YouTube Channel (See Chad Run…

In today’s episode, we are disproving some of the most popular myths in the running world!

We address the origin of each myth and provide perspectives that help you to better understand best practice…

We’re pleased to be joined by Jonathan Levitt for this week’s episode!

Jonathan is the host of the For The Long Run podcast, as well as a Senior Sales Manager, & Endurance Project Lead for Insidetrac…

On this week’s episode, we discuss workouts, speed training, & long runs. The crucial days of training that need to be maximized, in order to hit PR’s!

We talk about 3 common ways that people mess up…

In today’s episode, we breakdown the importance of ‘easy’ running! Listen to learn of the qualities of easy, low-aerobic training; and why it’s so crucial in our ability to make both short and long-t…

Join us this week for a discussion on the critical aspects of mental strength; and how the development of your mindset will pay massive dividends to your running and life.

In this episode, we discuss…

In this week’s episode of the show, we recap Sara’s race at the Grandma’s Half-Marathon, and her goal of running a Sub-90 minute half-marathon. Hear about how the race unfolded, and lessons to be lea…

This week, we’re discussing clarity and its role in goal-setting and the pursuit of increased levels of achievement! Whether you’re driven towards a race on the calendar, or a lifetime ambition, ther…

In this week’s episode, we discuss Sub-3 Marathoning, and Austin’s recap of the Buffalo Marathon, where he ran a personal best of 2:58:13. Hear about the days leading into the race, key moments on th…

In today’s episode, we share our unique perspectives on running, ahead of Global Running Day, Wednesday June 1st! We discuss the three things that each of us believe to be true about running, and the…

In this week’s episode, we take a deep dive into the importance of going all in on your goals, and the process necessary in achieving them. Why now is the best time to start, and the lessons that you…

In this week’s show, we discuss a crucial component in achieving your greatest running goals. How simulating race-day as closely as possible in your preparation can yield great returns, and the impor…

In our latest episode, we discuss the intangible qualities that an Athlete brings to the table, in promoting high-levels of performance and achievement. What we learned, as coaches, after seeing the …

In this episode, we’re talking all about a strong approach to race day. Whether you’re at the start of taper, or immersed in race-week anxiety, we walk you through reflection strategies for the train…

On this episode of the podcast, Sara and Austin make a big announcement! Listen to hear the exciting news. Also, life and training updates are discussed, as both Sara and Austin pursue some big goals…

In this week’s episode, we recap the 2022 Boston Marathon. The highs, the lows, and everything in between, for both the Elites and Recreational Runners alike! Hear our takeaways after watching the ra…

In this episode, Sara and Austin talk about all things Boston, ahead of the 2022 Boston Marathon! Discussion topics include why Boston is the ‘Super Bowl’ of running, what we’re excited for in this y…

In this week’s episode, we discuss the mindset of playing big! The importance of showing up, taking chances, and running towards opportunities. How our emotions, such as fear, can drive us to progres…