The Elevate Your Running Podcast

Kallup McCoy II joins the podcast today! Kallup ran the Indianapolis Marathon in an impressive 2:36 and we chat all about his training!

We discuss:

- The changes he made in this training cycle to fin…

This week, Coach Sara answers your training and racing questions!

Sara answers your questions about:

How to pre-load electrolytes before a marathon

How to navigate a coaching change

How to properly c…

Sara and Jenna talk all things Indianapolis Marathon! Training, Race Weekend, Race Experience and we cover your questions …

• Recap of our Training Cycle

• Our Process and Outcome Goals

• When we fel…

In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete. 

• Why understanding your running values matters

• What to do when you have a “bad” race

• How to navigate perfe…

Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into …

• What impacts recovery 

• How Nutrition Plays a Vital Role

• Why Reco…

In this episode, Sara and Jenna give an update on their Indianapolis Marathon Training and how they are balancing working hard and having fun during this prep!

Jenna Zajac is a physical therapist, ru…

In this episode, we dive deep into the inspiring journey of Danielle, a dedicated runner who overcame a significant injury to achieve her dream of qualifying for the Boston Marathon. Danielle shares …

This week, the Head Coach of Strength Running, Jason Fitzgerald connects with the Elevate Your Running audience to discuss the 2025 Boston Marathon Cut-Off Time + 2026 Qualifying Standards + more.

J…

Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross t…

Do you know what it takes to be prepared for race day?

Coach Amber joins the podcast this week and we share our favorite ideas around how to set yourself up for success when it comes to your race ch…

Hey, Chicago! What do you say?

If you're running the Chicago Marathon, this weekend preview guide is for you!

This episode covers:

- Race Weekend

- What to expect at the expo

- How to approach the …

Join us for a deep dive into the mental strategies that can help you conquer the marathon.

In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunkin…

In this episode, Sara dives into the world of marathon running, sharing valuable insights from her personal experience running and coaching first-time marathon runners.

Join her as she discusses six …

In this episode, Coach Sara dives into the transformative power of coaching, exploring well-thought-out plans that contribute to success in running and beyond.

Join us as we discuss the benefits of h…

In this episode of the Elevate Your Running Podcast, Coach Sara dives deep into the crucial phase of marathon training known as Peak Week. If you’re gearing up for your big race, understanding how to…

Emilia Benton joins the podcast! Emilia is a RISE teammate and shares her experiences of training with a team virtually, the greatest lesson learned from working with Nell Rojas, Elite Runner + Run C…

Thh Summer Games are here! If you’ve been watching, you are most likely bursting with inspiration!

Today, I share my TOP 5 KEY TAKEAWAYS from the Summer Olympics, thus far, and how they apply to us a…

Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths!

In this week's episode, we cover:

• Fueling for performance
• Why carbs matter
• Is suga…

Uncover the secrets of successful training as we break down the unique and common aspects that every athlete experiences. From training cycles to goal distances, explore how your individual journey s…

Coach Sara dives into the needle movers that will elevate your training performance! Looking to PR this fall? Looking for a breakthrough training cycle? Dive into these four tips to help maximize you…