The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Building a life you love takes a boatload of courage. But you don’t have to do it alone.
The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women.
If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you.
Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter.
Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.
The Daily Pep! is a sister podcast of The Couragemakers Podcast.
New episodes air every Monday - Friday 6AM GMT.
For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 1422
- Years Active
- 2020 - 2025
061: You are not a burden (The Daily Pep! X CALM)
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It is so easy to get stuck in a cycle of isolation where you don't want to burden other people. Today we're flipping that narrative on its head, because you my dar…
060: Self-kindness is a muscle (The Daily Pep! X CALM)
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Self-kindness can be a complicated beast, especially if your default - like many of us - is to beat yourself up all the time. But first it starts by acknowledging …
059: It's okay to talk about your mental health (The Daily Pep! X CALM)
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To mark Mental Health Awareness Week, The Daily Pep! has teamed up with the mental health charity CALM and CALM ambassador Shareefa J to do a special week of pep t…
058: There is no perfect moment
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We know intellectually that there is no perfect moment, but that doesn't stop it from tripping us up. If you need an injection of motivation, today's episode is fo…
057: Not every minute needs to be optimised
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When we think about building a life we love, productivity naturally comes into the equation. Today I’m giving you permission to take your foot off the gas pedal an…
056: Celebrate your small wins
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Today I’m sharing a way to build momentum without burnout! When we think of achieving our goals, we think of the huge things that need to be done, but by focusing …
54: Done is better than perfect
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It's so easy to put things off, wait for the right time and do more research. But what if you stopped chasing perfection? Today I'm sharing my motto of the year!
055: You matter as much as your work
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We're all scared of failure, but what if true failure is never trying to begin with? Today I'm sharing the one thing that's much more important than creating the g…
053: Work with where you're at right now
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So often we delay our dreams for some mythical version of us in the future, but what we neglect is that we already have so much of what we need right now.
052: You can't live completely outside your comfort zone
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We've all been told that the magic happens outside your comfort zone, but today we're diving into the things you actually need in order to chase your dreams.
051: Carve your own path
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Carving your own path can be the one of the most scary things you can do, but you need to write your own rules to get there.
050: It doesn't have to be the Sistine Chapel
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We're all scared of failure, but what if true failure is never trying to begin with? Today I'm sharing the one thing that's much more important than creating the g…
049: A not-so rigid approach to building habits
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Habits, structure and routine are something we all struggle with, but what if there was a more compassionate way of building them that's actually in tune with how …
048: Finding time vs making time
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Today I'm sharing a really powerful shift I learned from Seanwes to help you use your creativity to find answers to things you're struggling with!
047: What are you resisting?
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Being told to follow your passions can be really overwhelming. Today I'm sharing a different perspective to help you uncover what you really want to do.
046: Procrastination isn't always the enemy
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Procrastination is something we all struggle with but is it really the enemy? Today I'm sharing with you 3 types of procrastination and the one that's invaluable f…
045: Living life in seasons
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I first heard of the concept of living life in seasons from Lisa Pascoe and it changed my life! Today I'm sharing how it works and how it a help to make you more p…
044: You are not superwoman
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We like to think we have endless supplies of time and energy if only we knew the right productivity hacks. The first time someone told me I had limits, I was prett…
043: Rediscover the things you used to love
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When I was younger, I was obsessed with reading, but as I got older, life got in the way. Today's pep talk is the reminder you need to go do the things you used to…
042: What would you be glad you did?
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Regret can be a really helpful way of reflecting on our lives, but it can also make us feel pretty powerless. Today I'm sharing a brighter reframe to help you set …