The Catapult Effect
Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work.
Each episode will feature either:
- Expert Interviews: Insights from leading experts to help you catapult forward quickly.
- Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
- Update frequency
- every 6 days
- Average duration
- 42 minutes
- Episodes
- 124
- Years Active
- 2022 - 2025
How to Train Your Brain with Dr Kim Brown
In this episode, Dr Kim Brown, an NLP Master, speaks about the importance of words…especially when you are in a state of pain.
Dr. Brown knows what it takes to get out of your own way and become unsto…
Healing Happens with Avital Miller
In this episode, Avital Miller shares her journey from being a Microsoft program manager to becoming a healing expert. She talks about overcoming her autoimmune disorder and the importance of being p…
How Pain Works with Lyndsay Soprano
In this episode, Katie Wrigley joins Lyndsay Soprano in conversation. Katie's life journey led her to this field organically as traditional medicine failed to help her with diagnoses including Fibrom…
From Pain to Peace with Ginny Jablonski
In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a dem…
The deeper impact of pain with Roxanne Chaput
In this episode, Katie delves into the powerful connection between our mind, body, and soul and how emotional and energetic wounds can manifest as physical and mental health issues. She emphasizes th…
How to change your pain with Grandpa Bill
In this episode, Katie Wrigley talks about the powerful healing modality of Cognomovement and how it works. She also discusses the impact of trauma on our bodies and how Cognomovement can help.
Katie …
How Katie changed her pain with Natalie Viglione
In this episode, we discuss the importance of loving and appreciating our bodies and expressing that love through positive self-talk. We'll also dive into how the work we do can impact our healing jo…
Diet and Pain with Casey Ruff
In this episode, Katie shares her personal journey of discovering the impact of stress on her health, specifically the effects of hemochromatosis and a back injury. She explains how she went inward t…
Katie's story with Ginny Jablonski
In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a dem…
Later on the healing journey with Bill McKenna & Liz Larson
In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson.
Throughout this episode, Katie …
Cognomovement and your voice with Tracy Goodwin
In this episode of Katie's podcast, you will hear about a revolutionary methodology called Cognomovement. Katie shares her personal experience of how this unique concept helped her alleviate pain, ov…
Cognomovement and weight loss with Michelle Tubman
In this episode, Katie is talking about her own former battle with her body image and how that battle was impacting her experience with pain.
For most of her adult life, starting in high school, Katie…
My Healing Journey with Bill McKenna & Liz Larson
In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson.
This was the first podcast epis…
Chirodontics and More with Dr Christopher Boyhan
In this episode of The Pain Changer™ podcast, I speak with Dr Christopher Boyhan about chiropractic and a specific branch of chiropractic called chirodontics. This was a new term for me, and I am off…
Why Stretching is Killing You with Yogi Aaron
In this week’s episode, I talk to Yogi Aaron…one of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga.
Known for his unorthodox perspectives on stretchin…
Self Love & Acceptance as we Age with Carine Camara
In this episode of The Pain Changer™ podcast, we’re going to be taking a look at how to age gracefully, i.e. with acceptance and self-love.
This week’s guest, Carine, discovered the healing powers of …
Sacred Sexuality and Your Connection to Everything with Ulrika Karlsson
In this episode of The Pain Changer™ podcast, I wanted to honor the day we set aside for love: Valentine’s Day. A very special guest, Ulrika Karlsson joined me to discuss sacred sexuality.
Ulrika Karl…
A Tale of 2 Ways to Heal: Psychedelics & Cognomovement
In this episode of The Pain Changer™ podcast, I’m exploring some similarities and differences between 2 healing modalities I’ve personally used with great success: Cognomovement and psychedelic medic…
Mechanical vs Biopsychosocial Aspects of Pain with David Jeter
In this week’s episode of The Pain Changer, physical therapist David Jeter joined me to talk about the mechanical aspects of pain vs the biopsychosocial aspects of pain.
Dave founded Acceleration Phys…
The Carnivore Diet with Casey Ruff
In this episode of The Pain Changer™ podcast, Casey Ruff joined me to talk about the carnivore diet. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing pr…