The Catapult Effect
Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work.
Each episode will feature either:
- Expert Interviews: Insights from leading experts to help you catapult forward quickly.
- Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
- Update frequency
- every 6 days
- Average duration
- 42 minutes
- Episodes
- 124
- Years Active
- 2022 - 2025
3 Body Hacks for Fast Stress Relief
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses various body hacks to help manage stress and anxiety. She emphasizes the importance of understanding the body's res…
The Power of Coaching + Hypnotherapy with Michele Moliter
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley interviews hypnotherapist Michele Molitor about her journey into coaching and hypnotherapy, the power of the subconscious min…
Reframing Your Relationship with Pain
Summary
In this episode of the Catapult Effect podcast, Katie Wrigley explores the complex relationship individuals have with pain and the implications of receiving a diagnosis. She discusses how pain…
Let's Talk About Sex
Summary
In this episode of the Catapult Effect Podcast, host Katie Wrigley delves into the complex relationship individuals have with sex, exploring the pervasive shame surrounding it and how it affec…
The Secret to Better Sleep with Morgan Adams
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Morgan Adams, a holistic sleep coach, about the importance of sleep and how to improve sleep quality without relyi…
Redefining Medicine: An Empowering Journey
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the importance of redefining medicine and understanding the healing power within ourselves. She emphasizes the limi…
Laughter as Medicine with Jack Daly
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jack Daly, a retired Naval Intelligence Officer and author of 'Laugh Out Loud.' Jack shares his personal journey,…
Red Light Therapy for Pain Management with John Graham Harper
In this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his p…
Recovery and Hope with Andrew Levander
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Andrew Levander, a licensed marriage and family therapist and master addiction counselor. Andrew shares his person…
Celebrating 50 Years
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley reflects on her 50 years of life, sharing valuable lessons learned along the way. She emphasizes the importance of resilience…
Master Your Stress to Master Your Life with Andrew O'Brien
Summary
In this episode of the Catapult Effect Podcast, host Katie Wrigley speaks with Andrew O'Brien, founder of The Mind Blowing Coach, about chronic stress and burnout. Andrew shares his personal j…
Inner Child Work: Healing Within with Dr. Karoline Fischer
In this episode of the Catapult Effect podcast, Dr. Caroline Fisher, a medical doctor turned RTT hypnotherapist, shares her journey from traditional medicine to alternative healing methods. She discu…
The Power of Intuition with Jenn Johnson
In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jennifer Johnson, a registered nurse from Ontario, Canada, who shares her experiences working in emergency rooms during …
Healthspan and Lifespan
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the critical concepts of healthspan and lifespan, emphasizing the importance of quality of life over mere longevity. She s…
Opening the Conversation with the Body with Cari Moffet
In this conversation, Katie Wrigley and Cari Moffet discuss the impact and importance of energy in our lives. Carrie shares how her experiences as a massage therapist led her to write books about ene…
Officer Recruitment & Resiliency with Ben Haiman
In this episode, Katie Wrigley interviews Ben Haiman, the executive director for public safety and justice with the University of Virginia and former chief of staff for the Washington DC Metropolitan…
The Power of Pain: Transforming Suffering into Growth
In this episode, Katie Wrigley discusses the power of pain and how it can be a catalyst for personal growth and empowerment. She shares her own experiences with emotional and physical pain and emphas…
Uncovering Buried Trauma: Compassion and Curiosity with Meredith Alger
In this episode, host Katie Wrigley interviews licensed clinical social worker Meredith Alger about trauma and the mind-body connection. Meredith shares her personal journey of healing from trauma an…
Building Trust: The Key to Success in a Trust Recession
In this episode, Katie Wrigley discusses the importance of establishing trust with oneself and others. She highlights the current trust recession and the need for trust in the business world. Katie p…
Repairing Relationships: The Power of Cognomovement with Coral Buchanan
In this episode, host Katie Wrigley interviews Coral Buchanan, an advanced Cognomovement practitioner and former first responder wife. They discuss the challenges and unique dynamics of being married…