The Cabral Concept

New research confirms what has been theorized by the top health & fitness professionals in the world for decades. 

I'm so happy to see it's finally been "proven" by medical science.

Check it out the …

It's time to answer why your doctor won't run Functional Medicine labs, Is Ayurvedic Medicine still applicable in 2016, and can you get a parasite from fish or meat?

Get all those answers today on th…

I believe now is the time to take control of your health and sometimes that may mean you're going to disagree with some recommendations from your doctor... here's what to do when that happens. 

Enjoy…

Looking for suggestions on the best self-help books/speakers, whether or not I believe in mantras, and the fun motivational triggers I suggest to my private clients to keep going strong?

Enjoy all th…

The debate rages on about whether you should make small incremental changes in your health, diet, or exercise, or dive in head first and do a complete lifestyle makeover all at once...

Today, you'll …

Listen in on my latest House Call where I answer your questions on who I recommend for health practitioners, what to believe on the internet, and how to make an educated decision on who's right...

Ge…

It's better to be prepared before you or your kids get sick. In this episode I show you how to build your own home doctor's office complete with the same thermometer I use at home and my office + oth…

This Cabral House Call runs the gambit on some really great audience questions ranging from creatine to short burst hourly workouts to one of my favorite little known exercises...

1. Should I take cr…

Whether your a personal trainer or a just a dedicated inquisitive parent, I'm going to discuss how to properly train youth athletes and kids of all ages for fun, sports, and healthy bodies!

Enjoy the…

Today's Cabral House Call goes deeper into how gut inflammation may be keeping you from losing weight and whether or not I recommend cleansing products and saunas for weight loss...

Tune in to find t…

Discover the hidden connection between how your gut inflammation keeps you overweight and unable to lose the weight permanently. Plus, we explore digestion and the lack of proper nutrient absorption …

Another Cabral House Call is back answering your questions on a Total Wellness Tuesday! Today I answer these questions:

1. Why do I get lightheaded when I stand?

2. What's my favorite salt for season…

It's time to figure out if salt is really bad for you or not, and what types are better to use if any…

If you don't fall for the one-size-fits-all approach to food and medicine, this episode will tea…

Today's Cabral House Call explores whether Tai Chi (or yoga) can lower blood pressure, the best day to get started, and if I "believe" in kid's chewable vitamins.

1. Does Tai Chi Lower Blood Pressure…

Everybody has goals, but what holds us back is often times not knowing when the right time is to go after your dreams… Today, I explain how you'll know when is the right time to make that leap!

It's …

Today I'm fielding your Friday questions on natural foods loaded with probiotics, what are the benefits of massage beyond just relaxation, and what type of yoga I personally do and recommend.

1. How …

I have some really fun book, probiotic supplement, and relaxation/pain relief acupressure mat recommendations today on the show. Enjoy the Friday review of this week's best picks!

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Show Notes…

Today on a "Training Thursday," I'm tackling your questions on how to improve your physique, why you need to be walking daily, and if you should double up a workout if you miss a day...

1. How do I g…

Find out how to get better results in your workout program by designing a workout programs like the pros! This is exactly how I create my client programs and what I believe you should do as well...

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Today, I'm answering your weight loss questions to help you burn more body fat the fastest and safest way possible. Here's the questions I'm tackling today:

1. Should I eliminate fruit for faster fat…