The Bevan James Eyles Show - The Fitness Behaviour Podcast

As someone who helps people achieve fitness goals, there’s often a moment I see which leads to people moving backwards in their progress.

They have…

• Started a fitness goal
• Achieved the goal they des…

There are a lot of people out there who want to live a passionate life but for some reason, they aren’t.

This may be due to a number of reasons such as…

• Not knowing what they are passionate about
• Ha…

One of the hardest parts of creating change is taking the hard actions when we feel resistance.

We know…

• What we need to do
• How we need to do it

But the resistance we can sometimes feel stops us fr…

A few years ago I did an interview with one of the greatest triathletes of all time, a guy by the name of Peter Reid.

This 3 x world Ironman champion was known to be…

• An extremely tough athlete
• Driv…

You may have heard David Goggins, the guy is a fitness freak!

He…

• Has been a Navy Seal
• Has held the world record for pull-ups
• Is an ultra-marathon runner and ultra-distance cyclist

You’d think that…

A couple of weeks ago I shared with you how I’m working through a back injury.

My main aims during this time are to:

• Get back to normal in the wisest way possible
• Minimise the damage that could be d…

Before I start, I just want to let you know that all of our running groups are starting on the 3rd of July. We have our beginner 5km group, our 10km group, and our winter half marathon group starting…

Unfortunately, I hurt by back last week.

It’s the kind of the injury that can take quite a bit of time to come right, so I have a journey in front of me.

This can be a scary time for someone who love…

If you want to grow in an area of your life, one of the best things you can do is…

Consciously put yourself in environments that are designed to help you grow.

Doing this will take you to a place…

One of the best ways to make progress is through feedback.

It can be gained through self-assessment or through the use of a mentor or coach.

The problem is, most people don’t have a process for g…

I have an insecurity around my piano playing…

It’s that I don’t think I will ever be good at playing by ear.

This holds me back from practicing because when I do spend time trying to play by ear …

A lot of us have struggled with our devices. Although there is clearly value in having them, they can also…

• Be massive time wasters

• Cause mindless use of our energy

• Have negative impacts on us …

When we have moments of success we gain a lot. We...

• Feel good about ourselves

• Experience the feeling of having a stronger identity

• Get to have a rewarding experience

In these moments of succ…

Do you have areas in your life where you may limit your experiences because you feel insecure?

You might...

• Sit on the side-line wishing you could participate

• Resist from trying new things in a p…

I was speaking to someone on the phone yesterday who had been very active at high school but had since fallen away from exercise.

She was aiming to get back into regular exercise but was making one b…

In February, I had a client I was coaching for running tell me they were ready to quit their goals. They were…

- Not fitting all their training in

- Feeling unmotivated

- Not getting the results the…

I recently interviewed leading performance physiologist, Dr Greg Wells.

He’s brought out a book called Powerhouse. It’s about how to use scientifically proven techniques to improve energy in our lif…

I’ve been working with someone who has made phenomenal progress in their life.

When they came to me they:

• Felt they weren’t at the level they needed to be
• Had impostor syndrome
• Felt limitations on t…

Are you good at communication?

Actually, let’s go to the next level.

Are you good at communication when it comes to helping others get to a higher level?

This can be…

- With young people in your life

Last week I thought of something that I had never contemplated before.

It was a bit mind-blowing for me.

It was to do with a key difference between the life of the ‘old druggie me’ and the now ‘curre…