The Bevan James Eyles Show - The Fitness Behaviour Podcast

Do you feel guilty about the things you aren't doing to help yourself grow or overcome hurdles you face?

You are not alone in experiencing this.

Many people grapple with such guilt.

Unfortunately, in…

Being true to the real me is important.

I like to feel aligned to my values and who I want to be in this world.  To take that a step further, I want to evolve so I can learn higher levels of myself.…

Here’s a fascinating statistic:

Over 80% of people never complete their New Year resolutions.

In fact, only 8% of people maintain them for the whole year.

There are many reasons why this happens, …

News: Results and coming up races, John’s short course update.

Interview: We have Gordo back on the show. He covers 5 key aspects of his comeback. 

Coaches Corner: John looks back on an article h…

In my last video for the year, I am going to share the three massive (kind of life-transforming) lessons that I have learnt this 2023.

These lessons are ones that I'll be carrying with me for the res…

Have you had a leader in your life who had a life-changing impact on you? 

How important was this person to you?

Great leaders have a massive impact on the world and on us as individuals. This can be…

Do you exercise regularly but aren’t getting the results you want? Maybe you…

• -        Consistently turn up
• -        Consistently do the workouts

But you aren’t seeing the change you want. 

This…

Last weekend 5 people cried on my shoulder. 

It wasn’t because it they were sad…

It was because they had overcome the massive challenge of completing a marathon. 

The tears represented:

• ·        Pr…

Do you know what one of the main reasons is as to why people quit when they are trying to achieve something?

It’s because they don’t feel they are making progress. It makes sense, if you are puttin…

Are you the kind of person who sometimes has the ‘two biscuits lead to the whole packet’ problem? …and perhaps struggles to close the door on temptation once you go past a certain point?

If you are,…

I have one main insecurity…concern about future security.  

It comes from being a small business owner. Although evidence shows that things will be fine, there are moments where the future seems unc…

There’s one question I often get asked when I do media interviews, it’s…

Do fitness apps and online programmes work? I’ll be honest, for a huge number of people they don’t. A lot of people who hav…

I've always struggled with incorporating stretching into my exercise routine. 

Cardio, strength training, power exercises, core conditioning, and plyometrics—none of these have ever been a challenge …

I strongly believe that our potential for personal growth is closely tied to the consistent tools and processes we have in our daily lives.

This belief drives me to focus daily effort to this self-im…

The other day, someone posed this question to me:

"How can I initiate a conversation with a friend who has recently gained a significant amount of weight?”

This individual wants to support their frie…

A lot of people say they need accountability to exercise. But then when they look for an accountability partner they make one mistake…

They choose a partner who is unmotivated which often leads to …

Do you ever wonder why some people struggle to stick to their fitness goals?

It's often because they skip a crucial step...

They forget to set up their own personal motivation toolbox right from the …

There are a lot of people who quit exercise within 13 days of starting. 

There are many reasons why this happens, but one of the main reasons is…

They do everything wrong around their planning.

They…

Are you stressed in your life right now? Or do you find that you struggle when stress overtakes your life? 

Lately I’ve been thinking a lot about this…

‘How do I reduce the time I spend in stress wh…

Read this statement:

‘If you are aiming to improve an area of your life, you want to use your time in the most effective and powerful way.’

Do you agree with this statement? I’m pretty sure most of y…