The Bevan James Eyles Show - The Fitness Behaviour Podcast

People who struggle with their health and fitness sometimes experience a 'Health Kick' moment.

This is when they decide to create change and devise a plan to achieve their goals.

The problem is…

The Big Question…

Who Are You?

This profound question can be difficult to answer, and many people struggle to truly understand their authentic selves. 

In this week’s video, I delve into this topic, …

Do you find that your mindset works against you in life?

Does this make your life harder?

This week, I am sharing five powerful mindset tools that I use to keep my head in a healthy place.

If you nee…

Are you dedicated to your exercise routine but not seeing the results you want?

It can be incredibly frustrating to put in the effort without seeing progress.

This week's video uncovers one of the ma…

When many people experience stress, they often resort to negative places or actions.

This means their response to stress has a detrimental impact on their lives.

Even though they might be aware o…

Do you have a character strength that has been important to your moments of success?

You may see it as a part of your identity.

Here’s an interesting question:

Does this character strength restrict y…

Do you self-identify as sometimes lazy and unmotivated with exercise?

I often hear people that struggle with exercise describe themselves in this way.

One of the main reasons they are dissatisfie…

There’s a money management rule that everyone should apply in their lives if they want to have a successful financial future.

It’s called ‘pay yourself first’.

This simple rule says that you should a…

Last weekend, I took on a physical challenge that I failed at.

It’s a challenge that I want to conquer, but I’m not sure if I can beat it—it’s that hard.

But because I love a challenge, I’m going…

Like most, I experience moments of insecurity…

These moments can lead to feeling consumed by my thoughts.

I have a tool that helps me quickly overcome this.

This week, I'm sharing this tool wit…

Are you a good team member? 

Being in a team is a part of life.

Work teams, sport teams, your team of friends, and so on…

There are people who enhance the team, that takes the team to a higher …

Last weekend we had the Christchurch Marathon. It was an amazing day for our half marathon group.

We had the most PB’s we have ever had and some people had ‘once in a lifetime performances’.

I’ve…

In New Zealand, the Covid lockdown period had a positive effect on many people’s fitness.

A lot of people who didn’t normally exercise suddenly had more time, so they used this time to go for a wal…

The last quarter of a half marathon is tough.

As a coach, I want to make sure our half marathon runners know how to respond in a way that will:

1. Deliver the result they want

2. Help them make t…

Are you a career driven person or business owner that is compromising your health due to the demands of your work life?

If you are, this week’s video is for you. I share some interesting, and scary …

I'm keeping it simple this week.

I'm sharing a story from my life that inspired me to start a hobby that has been crucial to me.

If you feel you need something more in your life, this video is fo…

This week, one of our runners came up to me for some weight-loss advice.

During our discussion, I asked the question “Why do you think you are overweight?”.

It was obvious that they hadn’t thought…

I was talking to a friend last weekend about his financial situation. 

He was telling me that he probably spends over 8 hours a week stressing about money.

This is massive when you think about it…

Do you have an area of your life that you know you are very strong in?

It could be:

• Career
• Health and fitness
• Being a parent
• A hobby

Does being strong in this area hold you back?

You may be wonde…

In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers.

They are:

• The Non-Exerciser: This person has no exercise routine.
• The Yo-Yo …