The Bevan James Eyles Show - The Fitness Behaviour Podcast
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com
Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.
- Update frequency
- every 6 days
- Average duration
- 41 minutes
- Episodes
- 343
- Years Active
- 2010 - 2024
The Bevan James Eyles Show, Episode 103 - How good are you at feeling uncomfortable?
On this episode I dig deep into three topics, they include: Is being dishonest about yourself hurting your life?, How good are you at feeling uncomfortable?, and are you participating in life? I give…
The Bevan James Eyles Show, Episode 102 - Q&A
Recently I've released a 3 Free video series as a part of My 5k Dream. As a part of this I ask people what is their biggest fears around trying to run 5k. Some of the answers I have gotten back have …
The Bevan James Eyles Show, Episode 101 - Self-Efficacy
On this show I dig into the topic of self-efficacy. It's an area that gives a lot of insight into how to create change in the areas where you may stay away from in your life.
The Bevan James Eyles Show, Episode 100 - What problem are you trying to solve?
Often we have areas of our lives that we are trying to improve on, so we develop a plan to improve in these areas. While this is a good idea it seems that there needs to be a deeper level of thinking…
The Bevan James Eyles Show, Episode 99 - Better use of your energy
When you think about your mind space, how much time do you feel you waste in your life on areas that aren't that important to you in the big picture? If you had a switch that could shut off 'wasted t…
The Bevan James Eyles Show, Episode 98 - The things we lose
On this episode I share my thoughts on how we prioritise our life, dealing with change, and I challenge you to think about how you can allow others to be themselves when they are around you.
The Bevan James Eyles Show, Episode 97 - Chris Waugh
If you have listened to The Bevan James Eyles show for a while you will know that I have a mentor that has always been a massive influence in my life. This man is Chris Waugh. Chris is a leading scho…
The Bevan James Eyles Show, Episode 96 - I have a challenge for you
Being the beginning of the year we often think about the change that we want to create but for most people this change never comes. I thought I would put a challenge on this episode that you can focu…
The Bevan James Eyles Show, episode 95
In this episode I replay one of the first topics I did on the show years ago. I also share my thoughts on humanity and I give a tip that I learnt when I was taking someone through a running session t…
The Bevan James Eyles Show, episode 94 - Protective Resistance
Do you have people in your life who seem to put up resistance whenever you are trying to grow? These people can have a massive influence on your success and how you perceive yourself. On the latest e…
The Bevan James Eyles Show, episode 93 - Matt Fitzgerald
Matt Fitzgerald is one of the world leading thinkers on endurance sport. He's written over 20 books on topics about training, nutrition and the mental side of being a successful athlete. On this epis…
The Bevan James Eyles Show, episode 92 - The Change Model
Go to www.bevanjameseyles.com for this weeks show notes.
The Bevan James Eyles Show, episode 91 - Chris Hauth
Chris Hauth is the current Age Group Ironman World Champion, a former Olympic Swimmer and has been a top endurance coach for well over 2 decades. In addition to triathletes, Chris has coached Western…
The Bevan James Eyles Show, episode 90 - A way to motivate yourself
Go to www.bevanjameseyles.com for the show notes for this episode.
The Bevan James Eyles Show, episode 89 - Your 20% time
On this episode I cover where the fitness industry is going and my concerns around this. I also cover the idea of 20% time around your growth and how this can allow you to have the time to grow. Last…
The Bevan James Eyles Show, episode 88 - Where to look
If we are trying to create change it's important that we allow ourselves to own our 'wins' along the way. Unfortunately many people don't allow themselves to have their 'wins'. This may be because th…
The Bevan James Eyles Show, episode 87 - Silver Bullets
On this episode I introduce the concept of 'Silver Bullets' and how they come with a massive cost to our health and stress. I also share some insights from a race that I put on and completed last wee…
The Bevan James Eyles Show, episode 86 - Belief triggers that sabotage your success
I read an interesting article from Marshall Goldsmith about beliefs that sabotage your success, click here to read it. On this episode I share my thoughts on each of the points and what we can do to …
The Bevan James Eyles Show, episode 85 - Anders Ericsson Ph.D.
Anders Ericsson Ph.D., is the world's reigning expert on expertise, a Conradi Eminent Scholar, and professor of psychology at Florida State University. He studies expert performance in domains such a…
The Bevan James Eyles Show, episode 84 - The Fitness Behaviour Podcast
Go to www.bevanjameseyles.com for the show notes for this episode.