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The Better Than Yesterday Everyday Podcast - Podcast

The Better Than Yesterday Everyday Podcast

This podcast is about implementing behavior change for long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Health & Fitness Wellness Fitness Mental Health Health
Update frequency
every 5 days
Average duration
41 minutes
Episodes
100
Years Active
2019 - 2021
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EP.28 Fran From CleanFoodzKitchen

EP.28 Fran From CleanFoodzKitchen

In this episode Matt and Jenna speak to Fran from CleanFoodzKitchen(Pensacola based Meal Prep company). Fran covers why she started her company to how she's struggled with her own health. Fran explai…

00:56:02  |   Tue 03 Dec 2019
EP.27 Quitting Love

EP.27 Quitting Love

In this episode Matt and Jenna speak on how quitting no longer became an option after many struggles in their lives and relationships.

This is the Better Than Yesterday Everyday Podcast. This podcast…

00:35:15  |   Tue 26 Nov 2019
EP.26 Happiness is An Inside Job - Brittany from SideWalk Label Boutique

EP.26 Happiness is An Inside Job - Brittany from SideWalk Label Boutique

In this episode Matt and Jenna speak to Brittany the owner of Sidewalk Label Boutique about why she left nursing to start her own clothing business. Brittany shares the struggles, wins and processes …

00:38:15  |   Tue 19 Nov 2019
EP.25 Beginner Basics of Fitness - Nick Scott

EP.25 Beginner Basics of Fitness - Nick Scott

In this episode Matt and Jenna speak on the Beginner Basics of Fitness. There's so much information out there and this podcast covers the high points that they found worked for them in the beginning …

00:44:19  |   Tue 12 Nov 2019
EP.24 AJ the Musician - I Needed Money

EP.24 AJ the Musician - I Needed Money

In this episode Matt and Jenna speak to AJ the Musician. AJ has been hustling in music for over 10 years. He dives into what he wants his music to stand for, shares his progress with his own wellness…

00:57:47  |   Tue 05 Nov 2019
EP.23 Dr. Peterson - Opportunity

EP.23 Dr. Peterson - Opportunity

In this episode Matt and Jenna speak to Dr. Peterson the Veterinarian about how and why he started his own practice and the success he's had of diving into opportunity. A lot more was covered in this…

00:41:49  |   Tue 29 Oct 2019
EP.22 Andy Mullen - When Is It Ok to Ask About Your Disability?

EP.22 Andy Mullen - When Is It Ok to Ask About Your Disability?

In this episode Matt and Jenna speak to Andy for the second time since EP.6. The question was raised about when is it ok for someone to ask about a disability and how Andy has handled being teased as…

00:52:03  |   Tue 22 Oct 2019
EP.21 Colt Walden -

EP.21 Colt Walden - "This Is What Fulfills Me in Life is Cutting Hair"

In this episode Matt and Jenna speak to Barber from Pensacola House of Barbers Colt Walden about how he's chasing fulfillment and success has been the byproduct. From 14 hour days to buying his own s…

00:47:23  |   Tue 15 Oct 2019
EP.20 Richard Becker -

EP.20 Richard Becker - "I Had to get my Mental Fitness Right before my Physical Fitness"

In this episode Matt and Jenna speak to Richard Becker about how Rich hit a major transformation point through a traumatic event, depression and anxiety.

This podcast is about implementing behavior c…

00:40:32  |   Tue 08 Oct 2019
EP.19

EP.19 "Ox" Haney - Wrestling is Better Broadway

In this episode Matt and Jenna speak to wrestler Oxford Haney. Ox explains why he has a passion for wrestling in being a motivator to the younger generation. Ox also peaks into struggles with wrestli…

00:52:55  |   Tue 01 Oct 2019
EP.18 Josh Kersh Strength & Functionality

EP.18 Josh Kersh Strength & Functionality

In this episode Matt and Jenna sit down with Josh Kersh again! Numerous aspects of Strength & Functionality are covered and how this area of fitness still relates to all walks of life no matter what …

00:45:01  |   Tue 24 Sep 2019
EP.17 RAW MOMENT Jenna Lane -

EP.17 RAW MOMENT Jenna Lane - "There Isn't a Scale to Judge Your Mental Health"

In this episode Jenna shares an extremely vulnerable moment that she knows other people have experienced.

 

This podcast is about implementing behavior change for your long term wellness and happines…

00:33:24  |   Fri 20 Sep 2019
EP.16 What I Didn't Learn In Nursing School

EP.16 What I Didn't Learn In Nursing School

In this episode Matt and Jenna cover numerous aspects of what they weren't taught in nursing school. This episode is dedicated to The FitCare Group! This is a FB group for healthcare professionals th…

00:35:45  |   Tue 17 Sep 2019
EP.15 Cleanses Are Bulls%#t

EP.15 Cleanses Are Bulls%#t

In this episode Matt and Jenna speak on why they disagree on "fitness cleanses" - teas. A little is mentioned about supplements as a whole and how the marketing to you the consumer is not after your …

00:29:12  |   Tue 10 Sep 2019
EP.14 Coaching Yourself Through Change

EP.14 Coaching Yourself Through Change

In this episode Matt and Jenna speak on their past about growing through change and how your perspective will change the experience.

This podcast is about implementing behavior change for your long t…

00:32:44  |   Tue 03 Sep 2019
EP.13 Josh Kersh -

EP.13 Josh Kersh - "Powerlifting Saved My Life"

In this episode Matt and Jenna speak with friend and personal trainer Josh Kersh on how he used his difficult past with addiction, shame and loss to eventually channel that pain into Powerlifting. Jo…

00:37:48  |   Tue 27 Aug 2019
EP.12 Holden Hardman -

EP.12 Holden Hardman - "YouTube Might Be A Faith Kind Of Thing"

In this episode Jenna and Matt speak to their good friend and fellow YouTuber Holden Hardman. Holden speaks on why making videos bring him joy. Holden reveals the most important pieces and how you ca…

00:35:28  |   Fri 23 Aug 2019
EP.11 Your Body is Your Own Experiment Cory Bennett

EP.11 Your Body is Your Own Experiment Cory Bennett

In this episode Matt and Jenna speak with Cory Bennett. Cory has extensive knowledge and qualifications in the Fitness realm. He was Matt's "professor" when Matt was becoming a Certified Personal Tra…

00:41:02  |   Thu 22 Aug 2019
EP.10 Toughen the F%#k Up

EP.10 Toughen the F%#k Up

In this episode Matt and Jenna talk about the other side of Matt Lane Fitness that Matt feels is not being represented well currently. Toughen the F%#k Up.

This podcast is about implementing behavior…

00:20:54  |   Wed 21 Aug 2019
EP.9 $30,000 of Debt & How We Got Out Of It In 1.5 Years

EP.9 $30,000 of Debt & How We Got Out Of It In 1.5 Years

In this episode Matt and Jenna share it all about how they turned their financial picture around in one year through discipline and planning. They share actionable tips that helped them. Matt and Jen…

00:37:17  |   Tue 20 Aug 2019
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