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The Better Than Yesterday Everyday Podcast - Podcast

The Better Than Yesterday Everyday Podcast

This podcast is about implementing behavior change for long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Health & Fitness Wellness Fitness Mental Health Health
Update frequency
every 5 days
Average duration
41 minutes
Episodes
100
Years Active
2019 - 2021
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EP.83 100 Movies I've Watched(My Top 5 Favorites)

EP.83 100 Movies I've Watched(My Top 5 Favorites)

Movies have taught me more than I thought they would. 2020 has been a hell of a year for everyone however I've been fortunate to learn from movies when I go into it open minded. I recalled the top 10…

00:14:36  |   Tue 20 Oct 2020
EP.82 He lost 20lbs on The 12 Week BTYE Program Trevor Meacham

EP.82 He lost 20lbs on The 12 Week BTYE Program Trevor Meacham

In this episode Matt speaks with Trevor Meacham who finished The 12 Week BTYE Program and was the most successful person to date with the program. Trevor talks about why he was able to complete all 8…

00:56:57  |   Tue 13 Oct 2020
EP.81 Life Balance - Time Management/Relationships Day 1 of 7 Days of LIVE

EP.81 Life Balance - Time Management/Relationships Day 1 of 7 Days of LIVE

This was Life Balance - Time Management/Relationships Day 1 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. Numerous people called into the LIVE and so many of the Mental Fit Mafia shared…

01:42:13  |   Tue 06 Oct 2020
EP.80 Brute Force with the Owner of The Bar Bryan May

EP.80 Brute Force with the Owner of The Bar Bryan May

In this episode we speak with Bryan from The Bar(Powerlifting gym Matt has been going to in Milton, Florida). Bryan speaks how his relentless passion for powerlifting and owning a gym has forced him …

01:10:21  |   Tue 29 Sep 2020
EP.79 7 Keys to Fitness Discipline

EP.79 7 Keys to Fitness Discipline

In this episode I speak on the 7 Keys that I've found throughout my journey with Fitness Discipline. You should watch the video! Link below.

This is the Better Than Yesterday Everyday Podcast. This p…

00:07:52  |   Tue 22 Sep 2020
EP.78 Ultimate & All Access Patron Only LIVE! 9-8-20

EP.78 Ultimate & All Access Patron Only LIVE! 9-8-20

In this episode Matt does the monthly Ultimate & All Access Patron Only LIVE. Alot of good happens in these LIVES. Thank you to the Patrons for saying yes to posting this publicly. 

This is the Bette…

00:48:16  |   Tue 15 Sep 2020
EP.77 Pastor Dropped His BP 30 Points Using ONLY Nutrition

EP.77 Pastor Dropped His BP 30 Points Using ONLY Nutrition

In this episode Matt speaks to Pastor about his awesome progress with hit nutrition, how it's impacted his health and is literally adding years to his life.

This is the Better Than Yesterday Everyday…

00:09:08  |   Tue 08 Sep 2020
EP.76 The Master of Being in the Moment - Craig Conn

EP.76 The Master of Being in the Moment - Craig Conn

In this episode we speak to Craig. Craig has been a friend of ours for 8 years. He went to nursing school with me, was the only person at our wedding and has taught Jenna and I so much because of his…

01:15:26  |   Tue 25 Aug 2020
EP.75 Movies Aren't Made About Regular A** People - Jeremy Branch

EP.75 Movies Aren't Made About Regular A** People - Jeremy Branch

In this episode Matt and Jenna speak to Jeremy Branch from Movies Are Terrible and the My Friend Watches series. Jeremy speaks on his experience/learning with being introspective, understanding perso…

01:06:55  |   Tue 18 Aug 2020
EP.74 I Changed Careers in 24 Hours - Andrew Perry

EP.74 I Changed Careers in 24 Hours - Andrew Perry

This episode was published out of order and Jenna was on still taking mental fitness time away from the show. 

In this episode Matt speaks to Andrew Perry who left one career to pursue something he h…

00:51:39  |   Tue 11 Aug 2020
EP.73 Black Panther the movie brought Jon Knight to us

EP.73 Black Panther the movie brought Jon Knight to us

In this episode Matt and Jenna speak to Jon Knight. Jon found Matt and Jenna through the My Friend Watches Black Panther for the FIRST time on Holdens channel. However it was Jon's reaction video tha…

01:20:04  |   Tue 04 Aug 2020
EP.72 I'm Always a Work in Progress - Derek Benson

EP.72 I'm Always a Work in Progress - Derek Benson

In this episode Matt speaks to Derek Benson who recently gained his MBA(congrats!) and managed to stay WELL through the process. Derek credits the basics and being ok with not being the biggest guy i…

00:44:47  |   Tue 28 Jul 2020
EP.71 Less Intensity with Consistency Lead to more Results - Robert Cameron

EP.71 Less Intensity with Consistency Lead to more Results - Robert Cameron

In this episode Matt speaks with Robert Cameron about his recent fitness progress utilizing Consistency over Intensity. Hear how Camerons health stayed as his North star amidst COVID-19 and the recen…

00:36:06  |   Wed 22 Jul 2020
EP.70 Movie Breakdown with Mr. & Mrs. Fitness - featuring Matt and Jenna Lane

EP.70 Movie Breakdown with Mr. & Mrs. Fitness - featuring Matt and Jenna Lane

In this episode Matt and Jenna went on That's Movies Brother Podcast and talked all things movies. If you're new to this content Matt and Jenna have been collaborating with Holden Hardman since 2017 …

01:43:04  |   Tue 14 Jul 2020
EP.69 Matt & Jenna on Andrew Kaplans Shatter the Mold Podcast

EP.69 Matt & Jenna on Andrew Kaplans Shatter the Mold Podcast

In this episode Matt and Jenna went on the Shatter The Mold Podcast with Andrew Kaplan. Andrew dives into Matt Lane Fitness and why things are being done the way they are for Matt and Jenna.

 

Andrew…

01:00:23  |   Tue 07 Jul 2020
EP.68 Matt & Jenna on Li Caras Unleash Your Light

EP.68 Matt & Jenna on Li Caras Unleash Your Light

In this episode Matt and Jenna join Li Cara on her Facebook show Unleash Your Light about our story/Spiritual Awakenings. 

 

No Video with this episode

 

Li Cara social/contact info: https://www.unle…

01:26:31  |   Tue 30 Jun 2020
EP.67 American Ninja Warrior Athlete Tyler Gillett

EP.67 American Ninja Warrior Athlete Tyler Gillett

American Ninja Warrior Athlete Tyler Gillett joins the podcast. Matt and Jenna talk to Tyler about his career with failure, juggling numerous roles as an athlete, actor and podcast host. Tyler gives …

00:54:36  |   Tue 23 Jun 2020
EP.66 How To Shatter The Mold - Andrew S. Kaplan

EP.66 How To Shatter The Mold - Andrew S. Kaplan

In this episode Matt speaks with the host of the Shatter the Mold Podcast Andrew S. Kaplan about the Law of Attraction. Andrew digs into the concepts, common hold ups and debunks common misconception…

00:50:57  |   Tue 16 Jun 2020
Livestream Civil War, Doctor Strange, the MCU, and more - Matt, Jenna & Holden

Livestream Civil War, Doctor Strange, the MCU, and more - Matt, Jenna & Holden

This is a bonus Livestream episode of what we've been doing on Holden's channel from 6/7/20. 

If you want to watch this livestream:

https://www.youtube.com/watch?v=MJbkLXzkJsg

 

01:33:18  |   Wed 10 Jun 2020
EP.65 We Are Everything & We Are Nothing - Li Cara

EP.65 We Are Everything & We Are Nothing - Li Cara

In this episode Matt and Jenna speak with the host of the Unleash Your Light Facebook show Li Cara about Spiritual Awakening. Li Cara covers how her trying past paved the way for her to find her purp…

00:56:12  |   Tue 09 Jun 2020
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