The Better Than Yesterday Everyday Podcast

This podcast is about implementing behavior change for long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

Health & Fitness Wellness Fitness Mental Health Health

Update frequency: every 5 days
Average duration: 41 minutes
Episodes: 100
Years Active: 2019 - 2021

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EP.64 Fear, Collaborating and Communication

In this episode Matt and Jenna speak on how Matt is learning to approach content creation collaborations in a healthy way. Due to a history of believing that friends and business can't be done Matt i…

00:43:25 | Tue 02 Jun 2020

EP.64 My Experience as a COVID Clinic Nurse || Good Job Ascension

In this episode Matt speaks on his experience working at a COVID respiratory clinic during the pandemic and how many things are being done well despite all of the negative media coverage.

This is…

00:07:30 | Fri 29 May 2020

70k Subscriber Livestream with Holden, Matt and Jenna! First video to cross 1M views!

This is a bonus episode of what we've been doing on Holden's channel. This will not replace the regularly scheduled Tues at 5:30 episodes. Let us know what you think of this. Through this series Ther…

01:22:54 | Thu 28 May 2020

EP.63 "Healthy Food" Isn't the Answer

In this episode Matt and Jenna speak on a very common question that's being asked lately across all of their social media platforms of "What should I eat? What's the best diet? What recipes do you us…

00:50:14 | Tue 26 May 2020

MCU Phase 2 LIVESTREAM discussion and more!

This was a LIVE Stream from Holden's Channel on 5/17/20.

https://www.youtube.com/watch?v=svGL0Xx4Umk&t=283s

01:11:26 | Fri 22 May 2020

EP.62 Fight for What you DESERVE - Jarred Cook

In this episode Matt and Jenna speak to Jarred Cook who isn't obsessed with fitness yet finds the time to fit fitness into his life. Jarred talks on how the tips and tricks he's used to stick with we…

00:46:22 | Tue 19 May 2020

EP.61 MMF 10 || Intentional Procrastination

Matt speaks on how he and his therapist uncovered one of the main reasons he hasn't accomplished some things he's been working on since 2017.

This is the Better Than Yesterday Everyday Podcast. This…

00:09:09 | Fri 15 May 2020

MCU Livestream Holden, Matt & Jenna

This is a test episode thanks to the suggestion of Chris Wells in the comment section of Holden's Livestream. This episode will not replace the regularly scheduled Tues at 5:30 episodes. Let us know …

01:20:58 | Wed 13 May 2020

EP.60 Sex! Now That I Have Your Attention...Sexual Health with Dr. Croley & NP Jerry

In this episode Matt and Jenna speak to Dr. Croley & NP Jerry about sexual health, the taboo behind the conversation, behavior change, sexual treatments for dysfunctions and the relationship aspect t…

01:03:11 | Tue 12 May 2020

EP.59 MMF 9 || I Felt Guilt

Matt speaks on how he felt guilt surrounding the Corona Virus. This almost was not published but through transparency I have the hope that it will positively impact someone.

This is the Better Than Y…

00:08:15 | Fri 08 May 2020

EP.58 Kung Fu Kept Me From the Dark - Robert Keyes

In this episode Matt and Jenna speak to Robert Keyes of Kung Fu Academy of SpringField Ma. Robert owns his own studio teaching Kung Fu. His upbringing pulled him towards Martial Arts and he feels tha…

00:39:42 | Tue 05 May 2020

EP.57 LIVE Podcast Q&A How Have You Adapted Your Wellness to The Corona Virus?

In this episode Matt and Jenna do a LIVE Q&A Podcast episode on the Matt Lane Fitness youtube channel covering the adaptation of Wellness/Fitness to the Corona Virus. If you want to ask your question…

00:59:38 | Tue 28 Apr 2020

EP.56 Dog Training & Behavior Change - Deuce Bainbridge

In this episode Matt and Jenna speak to Deuce Bainbridge who's a local business owner with Lorenzos Dog Training Team. Deuce explains how he left a high paying job to pursue happiness in something th…

00:48:41 | Tue 21 Apr 2020

EP.55 How Diabetics Can Do Fitness! - Ghulam Ahmad

In this episode Matt and Jenna speak to Diabetic Online Personal Trainer Ghulam Ahmad about how diabetics and his clients can implement behavior change pieces which in return can "reverse" their diab…

01:02:35 | Tue 14 Apr 2020

EP.54 Head Down, Focus Up 10 Tips for Newly Certified Personal Trainers - Cory Bennett

In this episode Matt and Jenna speak to Cory Bennett about his presentation to The National Academy of Sports Medicine(NASM) at their NASM Optima Conference for newly certified personal trainers howe…

01:01:51 | Tue 07 Apr 2020

EP.53 I Haven't Found My Passion YET - Zach Estes

In this episode Matt and Jenna speak to Zach Estes about his active journey in finding his passion. Though Zach doesn't know what he wants he explains how and why he doesn't get frustrated or give up…

00:38:15 | Sat 04 Apr 2020

EP.52 MMF 8 || I'm Fearful to Convert You

Matt speaks about how the confidence seems to have risen by obvious changes in his words. Matt covers his biggest fear with growth.

This is the Better Than Yesterday Everyday Podcast. This podcast is…

00:10:22 | Fri 27 Mar 2020

EP.51 LIVE Podcast Q&A CoronaVirus Stock Market/Financial Impact with Andrew Martin

00:08:08 | Fri 13 Mar 2020

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